Taking your little one out in hot weather can be nerve-wracking. So here are some tips on how to protect that perfect skin from the sun, whether you’re on holiday somewhere exotic or adventuring close to home.
It’s best to keep babies and children out of direct sunlight entirely, particularly at the hottest time of the day, between 11am and 3pm. Put your little one in lightweight clothing so she’s as covered up as possible and use baby-safe sunscreen on any exposed areas. For visits to the beach, swimming pool or paddling pool, a UV-protection suit and hat provide excellent coverage. A sun tent (I like this pop-up one that doubles as a travel cot) means you’ve always got somewhere shady to lay your baby down.
Choose a sunscreen with an SPF (this tells you how much protection the sunscreen offers from UVB radiation) of at least 30 and a UVA star rating of four or five to get maximum coverage. My paediatric dermatologist friend recommends the Australian brand SunSense – it doesn’t actually include a separate UVA rating because in Australia all sunscreens must screen UVA as well as UVB. An SPF50+ sunscreen will filter out at least 98% of UV radiation.
Remember that sunscreen can go off, particularly if the bottle has been left in the sun for extended periods. Have a look for an expiry date on the packaging; if there isn’t one, use it within a year. If you notice the cream has a strange consistency or smell, that probably means it’s degraded, which means it’ll offer less effective sun protection and might even cause irritation to your child’s skin.
Apply sunscreen when doing your baby’s final nappy change before leaving the house – it’s much easier to get consistent coverage when your little one is naked. Apply it all over just in case – you never know when a toddler might decide to strip off, and you want her to be protected if when she does. The easiest way to apply sunscreen to a baby or toddler is with a roll on; these small bottles are expensive for the quantity you get, so I suggest buying a big bottle and making your own roll on from an empty roll-on deodorant – just pop the ball out with a spoon, wash and refill.
Persuading a wriggling toddler to let you apply sunscreen can be challenging, particularly when you’re already out and about and she wants to be dashing around. For some reason the baby girl loves putting on cream (it might be because I used to do a bit of baby massage at bedtime so it’s got cuddly associations for her, but really, who knows?) so I tend to make a big thing of sunscreen, to make it seem like a treat rather than something tedious to be endured. Reapply every two hours, or more frequently if your little one has been in water.
Now that the baby girl is a bit bigger she hardly ever lets us put the sun canopy up, so it’s a matter of covering up with clothing, a hat (if she can be persuaded to wear a hat; and it’s a big if – I’d welcome tips on how to talk her into it!) and sunscreen.
If your baby or toddler gets sunburnt, get her out of the sun as soon as possible. Talk to your GP – they may want to see your child to check that the sunburn isn’t severe. In the meantime, cool the skin by applying a damp muslin square or flannel for 15 minutes a few times a day, give her tepid baths, and get her to drink plenty of fluids to cool her down and prevent dehydration. Apply water-based moisteriser (oil-based products can worsen burns) to relieve any itching and give baby paracetamol or ibuprofen if the sunburn is causing her pain.
I’ve never really considered myself much of a camper – my parents didn’t take me camping as a child and the one trip I did with school was awful – yet in 2010 my partner and I decided that an 1980s VW campervan would be a much better investment than a boring old hatchback. Since then we’ve been all over the UK in it (and the newer one we bought when the first one got too unreliable), as well as to France, Sweden and Norway, squeezing in camping trips when we can alongside my work trips, touring with my partner’s band, and myriad friends’ weddings.
We’ve taken the baby girl camping in the van several times now and here’s what we’ve learned so far,* divided into 10 sections: tent or campervan; packing; choosing a campsite; choosing a pitch; setting up camp; sleeping; feeding; nappy changing and potties; bath time; and insects. I’m sure there will be things I’ve missed, so please add your own tips for camping with babies and toddlers in the comments below.
Tent or campervan
Clearly I’m biased, but a campervan is definitely the way to go if your budget will stretch that far. I’d recommend owning one, but there are places to hire them all over the place if you’re not up for that sort of commitment or financial outlay.
The benefit of vans over tents is that they’re warmer, quieter to sleep in, more secure and you can bring more stuff with you. Many vans will also have a fridge, hob and sink – much easier than setting up a camping kitchen outside a tent and useful for storing baby food and milk. A drive-away awning, which is basically a large tent that you attach to the sliding-door side of the van, provides extra space, and is particularly handy as a self-contained play area once your little one is crawling. Inflatable awnings are more expensive but much faster and easier to erect and strike than traditional tents with poles.
The major downside of a campervan (much as I hate to regret that a downside exists) is that you have to pack everything up if you want to go off exploring in it, whereas with a tent you can just jump in the car and go, leaving your whole camping apparatus in situ. Tents are also much less expensive than campervans to buy or hire of course.
When it comes to choosing a tent (or indeed a campervan awning for that matter), get the largest you can afford: large tents are slightly more time-consuming and complicated to erect than small ones, but not exponentially so, and if you’re stuck inside with a baby or toddler on a rainy day, you’ll want as much space as you can get. Essential elements are a covered porch area (ideally with a ground sheet) so you’ve got somewhere to cook and eat without getting food smells in your tent, as well as a place to store your pushchair and muddy shoes. An internal room is useful so you can sleep separately from your child. As with awnings, an inflatable tent will save you a lot of time.
Don’t bother with suitcases and pillows. Designate a different colour pillowcase for each family member and use them to pack clothes into instead. Then cram all your pillow-suitcases into a black bin bag so they don’t get grubby in transit or when setting up camp. Half way through the trip you’ll need to consolidate clean clothes into one pillowcase and dirty clothes into another.
Choosing a campsite
Tastes vary – I like my campsites relaxed, peaceful and in wild and beautiful locations, and am not too fussed about the state of the toilet facilities, while some people value a neatly maintained shower block and aren’t bothered by the immediate surroundings. The good news for new parents is that camping with a pre-crawling baby is much the same as camping child-free, so you can choose your campsite based on the same criteria you would have done in the past, whatever your priorities happen to be.
Once your baby is heading towards toddlerhood, facilities like a play area, beach or on-site petting zoo are a major boon.
Choosing a pitch
Again, tastes vary. We usually prefer to be as far from the toilet block as possible, as this tends to be the least busy area of a campsite, but there are benefits to being closer to the facilities once you’re camping as a family. Bear in mind though that if your baby is sensitive to noise, somewhere without a lot of passing traffic will give you all a better chance of a good night’s sleep.
Setting up camp
If there are only two adults in your party, try to time your arrival for when your child is sleeping – unless you’ve opted for a small tent, pitching camp single-handed while your other half holds the baby is challenging. Other options are for one person to wear the baby in a sling as you pitch the tent together, or to set up a travel cot to serve as a play pen. Going camping with friends or family members offers the distinct advantage of there always being someone else around to hold the baby while you get things done, of course.
Dress your child in extra layers to minimise the chance of them waking up cold in the night. A 3.5 tog sleeping bag on top of a long-sleeved vest and all-in-one sleep suit or pyjamas will keep your baby toasty in temperatures as low as 14 degrees centigrade. If you don’t have a sleeping bag that thick, doubling up lighter weight ones will work just as well.
Noise is trickier to deal with but choosing a quiet pitch will help. White noise could come in handy too.
In campervans with a pop-top roof, the bed in the roof is a good place to put your baby if you don’t want her in your bed with you. The baby girl’s pop-up tent travel cot fits our roof area perfectly, and it means she’s in no danger of rolling out. When she outgrows the tent we’ll start using the safety net that came with our van (it was converted from a panel van by a guy who went camping a lot with his children) to keep her safe in the roof at night. We sleep in the rock ‘n’ roll bed (see picture below), leaving the awning free for any friends or family camping with us.
As already noted above, a large tent with an internal room will enable you to sleep separately from your child, and more importantly, it’ll give you the option to hang out comfortably inside after your baby has gone to bed and while she’s napping.
As far as I’m aware, there isn’t really a way of feeding your baby while camping that isn’t a bit of a faff. There are lots of options available, but none are without their drawbacks.
A foldable camping high chair is very lightweight and packs away small but the tray is so flimsy that your child will end up covered with food (even more so than they already do). Standard travel booster seats (we have this one) come with sturdier trays, but you’re unlikely to have a chair with you that you’ll be able to attach such a booster seat to safely. That means feeding your child with the booster seat either on the ground or on a table, neither of which is ideal. A lap belt will keep your baby on your lap but means you’re stuck in one place until she’s finished her meal – you’ll also end up covered in food, which is more of an issue that it would be at home because you probably won’t have access to a washing machine. On balance, we find the lesser of these evils is the inconvenience of feeding the baby girl on the ground, so we use a booster seat.
Jars and pouches of readymade baby food come in very handy while camping, since you probably won’t have the space, utensils or storage options available for making your own. Now that the baby girl eats most things we just plan our meals so they’ll appeal to her too, but when she was smaller we always made sure to have a packet of couscous with us on camping trips that we’d add to readymade baby food for extra texture and bulk. That and bits of cucumber, bread and yoghurt mostly formed her diet on those early trips.
For bottle-fed babies, cold water sterilising is your best bet. You’ll need sterilising tablets or liquid and a large plastic container with a lid. See this post for how to do it.
Nappy changing and potties
We try to keep nappy changing to one area in the campervan or awning for the sake of convenience and hygiene but inevitably end up changing the baby girl here, there and everywhere. We just take her nappy change wallet and stow extra nappies, wipes and biodegradable nappy sacks (important in this context to keep odours to a minimum) in an easy-to-access place in the van for refilling when necessary.
I’m not usually a fan of one-use cleaning products, but antibacterial wipes are an important bit of kit when it comes to camping with a baby or toddler still in nappies. We keep bottles of hand sanitizer all over the place too, as with the best will in the world you’re not going to be washing your hands on a camping trip as frequently as you would be at home, and sanitising is better than nothing.
Don’t forget to pack a potty if your toddler is potty trained, as well as some biodegradable potty liners. Your child will most likely use these on camping trips long after she’s toilet trained – far preferable to a long walk to the toilet block in the middle of the night if she wakes up needing a wee.
Bath time is an important element of lots of babies’ bedtime routines but you’d be hard pressed to find a bathtub at most British campsites. The solution is to pack a small inflatable paddling pool, which you can either use in the shower block or in the porch of your tent if the weather is warm enough. Option two is more labour-intensive as you’ll need to carry water from the nearest tap and heat it up on your camping stove, but it’s nicer being able to do nappy and pyjamas within the quiet and privacy of your own tent, rather than in a bright shower block.
Parents of toddlers who don’t require a bath to get into sleep mode but are grubby enough to need hosing down before bed can experiment with taking their little ones into the shower with them, though I’d only recommend it once your baby is a confident stander. As with showering after swimming, this requires a bit of forward planning to make sure you can get your toddler dry and dressed before they get cold, while also getting dressed yourself. (I’ll be covering trips to the pool in another post, so sign up to the mailing list if you’d find more tips on swimming with a baby or toddler helpful.)
Insects are more of an issue in some areas of the UK than others, so look into this before you decide on a campsite if you know your family is likely is be bothered by bugs. Wherever you go however, it’s a good idea to take child-friendly insect repellent with you, and to keep tent doors zipped up at all times, especially in the evening. We learnt this the hard way during a camping trip in the Yorkshire Dales in summer 2017, ending up with an awning full of midges and a million bites each – not fun.
I’m not looking forward to the day the baby girl outgrows her pop-up tent travel cot. We bought it for a trip to Goa when she was four-months-old, and have used it every time we’ve gone away since then, at hotels, B&Bs, in our campervan, when staying with friends and relatives, and for nearly a month over the summer when we were working in Edinburgh.
It’s handy for a lot of reasons, the primary one being that it functions almost like a separate space within the room because it’s entirely enclosed once it’s zipped up. It’s not soundproof, and it doesn’t entirely block out the light, but it’s better than an open cot in both respects (if it’s not dark enough in the room we’re trying to get the baby girl to sleep in, we usually drape a breathable blanket over the top of the tent). The zip itself is important too: zipping the tent closed works as a sleep cue – for our baby at least (except when it doesn’t, of course). And once it’s closed, it’s a barrier to mosquitos and other insects.
Given how different sleeping in the tent is from sleeping in a cot, you’ll want to do a few practice runs before you go away. It took the baby girl two naps in the tent in our living room at home to get used to it, as I recall.
Depending on your destination and type of trip, you might find the tent useful in the daytime too; and for more than just napping. We put the baby girl in it all the time in Goa so she could roll around with her teething rings and toys in a relatively clean environment. We must have looked ridiculous carting it to and from our room all day, but the staff took it in their stride. We thought we’d use the tent on the beach a lot, but ultimately it was too hot to do that, so we stayed in the beachside restaurant most of the time and took turns going for dips in the sea. We’ve used it camping too, as a way of safely stowing away the baby girl for the moments when two sets of hands are required to set up or strike camp.
Further perks are that it packs down very small and is very light. It’s so small and so light in fact that you can take the tent as carry-on on a plane, or pack it into your luggage. Your actual cot cunningly concealed, you can then pass off another small bag as a travel cot, thereby making the most of your infant baggage allowance of (usually) travel cot, pushchair and car seat. I’ll be covering infant baggage allowance separately in a future post, so sign up to the mailing list if you want to read more (there’s a link on the sidebar on the right).
A major downside of the tent is that it doesn’t provide complete shade, so you can’t rely on it in sunny places – your baby will still need sun cream, a hat, etc. It gets pretty warm in there too – in Goa we used a little battery-operated fan and covered the baby girl with damp muslin squares to keep her cool.
The tent is very easy to pop up and pack away, but the fact that you have to be either on the floor or in a very deep bend to get your child into and out of it means that it won’t be ideal for all parents/carers. We use a conventional travel cot when we take the baby girl to stay at her grandparents’ house.
Self-catering accommodation is almost always going to be preferable when travelling with a baby or toddler, but if you need to stay in a hotel or bed and breakfast, here are some tips to make the best of the situation. This post is a little longer than usual, so I’ve split it into two parts; look out for part 2.
Before you book, get in touch to find out what the hotel or B&B provides in terms of in-room amenities. A kettle is very useful for warming up baby food or milk, and a fridge for keeping it cold. If they’re not available – more common in a B&B – ask if you can use the management’s kitchen.
If there’s an option, and you can afford it, always go for a room with an en suite bathroom. It’s easier for baby bedtime, means you can keep dirty nappies separate from where you’re sleeping, and serves as a nightlight if you leave the door open a crack. Also, you don’t want to be traipsing to and from the communal bathroom when you realise you need to pee after you’ve got up to feed or soothe the baby. Ask for a bathroom with a tub; if there isn’t one available, pack a small inflatable paddling pool.
Washing and sterilising bottles is more challenging without a kitchen, but perfectly doable in an en suite if you’ve packed the right paraphernalia. You’ll need a bottle brush, a bit of washing up liquid (though I used shower gel last time and it was fine), cold sterilising tablets, and a Tupperware box with a lid. I’ll do a separate post on this another time.
Many hotels will provide a cot if you request it in advance, but bear in mind that it might be rubbish – the hotel we stayed at in Egypt didn’t include mattresses in theirs. So if you can handle the extra luggage, bring your own travel cot. If not, pack some bedding just in case – this has the added benefit of smelling like home, thereby making your child feel more secure in a new place. The baby girl kicks off her blankets so we use a sleep bag instead (it also comes in handy on planes).
The first few trips we did with the baby girl she slept in the carrycot bit of her pram. When she outgrew that we moved her into a little pop-up tent, which packs down very small and is super light. The other benefit of the tent is that it’s its own contained environment so your baby isn’t distracted by her surroundings. Whichever style of travel cot you opt for, have your baby nap in it a couple of times at home so it’s familiar when you go away.
If your child needs darkness to sleep, consider packing a SnoozeShade to cover the cot. That way you don’t need to worry too much about chinks of light coming in between the curtains, and can have a light on in the room after your baby has gone to sleep but before you’ve gone to bed (I find the buggy model of SnoozeShade invaluable too). For co-sleepers, bring a travel blackout blind instead, which you can sucker onto the window. They’re a bit of a faff to use, but worth it if your baby is very sensitive to light. You’ll want to buy head torches too if you’re co-sleeping – ones with an infrared setting won’t wake the baby but are bright enough to see your way around and to read by.
That’s it for now. I’ll cover dealing with noise, childproofing and some tricks for bedtime in the next post…
For most of the babies and toddlers in my life, bath time is an important part of the bed time routine. But what if you’re away from home, and the place you’re staying doesn’t have a bath tub?
Hosing her off in the shower will get your little one clean, but if she’s not used to it, you risk stressing her out with a new experience just at the time of the evening you want her winding down. It’s also a job that really requires two sets of hands, I’ve found.
You could forgo the bath altogether, of course, and use baby wipes instead, but that’s only really a solution for a short trip. Especially if you’re somewhere hot, and dealing with additional grubbiness-inducing elements like sweat, sun cream, insect repellent, sand, chlorinated water, etc, you’ll want to find a way to give your baby a proper wash at the end of the day.
The trick is to travel with a small inflatable paddling pool, which you position on the floor of the shower, or just on the bathroom floor if the cubicle is too small or awkwardly located. If you don’t have hot running water, as was the case at the place we stayed in Goa when the baby girl was four-months-old, you can ask the management for a jug of hot water and blend until the temperature of the water in the paddling pool is what it should be. A paddling pool is also handy for camping, allowing you to do bath time in the warmth and comfort of your tent or camper van, rather than having to go to and from the shower block.
Even if there is a bath tub where you’re staying, a paddling pool is a very handy piece of kit for hot climates, and beach destinations in particular. Unless you’re somewhere tropical, the sea will probably be too cold and rough for more than a very quick dunking; hotel pools, meanwhile, are often unheated, and too chilly for all but the hardiest of babies and toddlers. A small paddling pool, however, left in the sunshine to warm up a bit, is the perfect option for cooling off and splashing about in.