Taking your little one out in hot weather can be nerve-wracking. So here are some tips on how to protect that perfect skin from the sun, whether you’re on holiday somewhere exotic or adventuring close to home.
It’s best to keep babies and children out of direct sunlight entirely, particularly at the hottest time of the day, between 11am and 3pm. Put your little one in lightweight clothing so she’s as covered up as possible and use baby-safe sunscreen on any exposed areas. For visits to the beach, swimming pool or paddling pool, a UV-protection suit and hat provide excellent coverage. A sun tent (I like this pop-up one that doubles as a travel cot) means you’ve always got somewhere shady to lay your baby down.
Choose a sunscreen with an SPF (this tells you how much protection the sunscreen offers from UVB radiation) of at least 30 and a UVA star rating of four or five to get maximum coverage. My paediatric dermatologist friend recommends the Australian brand SunSense – it doesn’t actually include a separate UVA rating because in Australia all sunscreens must screen UVA as well as UVB. An SPF50+ sunscreen will filter out at least 98% of UV radiation.
Remember that sunscreen can go off, particularly if the bottle has been left in the sun for extended periods. Have a look for an expiry date on the packaging; if there isn’t one, use it within a year. If you notice the cream has a strange consistency or smell, that probably means it’s degraded, which means it’ll offer less effective sun protection and might even cause irritation to your child’s skin.
Apply sunscreen when doing your baby’s final nappy change before leaving the house – it’s much easier to get consistent coverage when your little one is naked. Apply it all over just in case – you never know when a toddler might decide to strip off, and you want her to be protected if when she does. The easiest way to apply sunscreen to a baby or toddler is with a roll on; these small bottles are expensive for the quantity you get, so I suggest buying a big bottle and making your own roll on from an empty roll-on deodorant – just pop the ball out with a spoon, wash and refill.
Persuading a wriggling toddler to let you apply sunscreen can be challenging, particularly when you’re already out and about and she wants to be dashing around. For some reason the baby girl loves putting on cream (it might be because I used to do a bit of baby massage at bedtime so it’s got cuddly associations for her, but really, who knows?) so I tend to make a big thing of sunscreen, to make it seem like a treat rather than something tedious to be endured. Reapply every two hours, or more frequently if your little one has been in water.
Now that the baby girl is a bit bigger she hardly ever lets us put the sun canopy up, so it’s a matter of covering up with clothing, a hat (if she can be persuaded to wear a hat; and it’s a big if – I’d welcome tips on how to talk her into it!) and sunscreen.
If your baby or toddler gets sunburnt, get her out of the sun as soon as possible. Talk to your GP – they may want to see your child to check that the sunburn isn’t severe. In the meantime, cool the skin by applying a damp muslin square or flannel for 15 minutes a few times a day, give her tepid baths, and get her to drink plenty of fluids to cool her down and prevent dehydration. Apply water-based moisteriser (oil-based products can worsen burns) to relieve any itching and give baby paracetamol or ibuprofen if the sunburn is causing her pain.
There’s a temptation, once children come along, to abandon cultural holiday experiences like galleries, historic houses and cathedrals in favour of guaranteed child-friendly pursuits like beaches, waterparks or camping. I’m certainly not knocking that type of holiday (you can read my post on camping with babies and toddlers here, in fact) – I just want to make fellow parents aware that it’s not the only option available. When it comes to unweaned babies in particular, sightseeing with your offspring is not really very different from sightseeing child-free.
You don’t even need to be on holiday to enjoy these sorts of sightseeing excursions. Parental leave is a great opportunity to get to know your own back yard a bit better, whether that’s visiting a gallery for the first time, ticking a major tourist attraction off your list or exploring the sightseeing possibilities of a nearby city or town. There are only so many ‘rhyme time’ and baby swimming sessions you can go to in a week anyway, so why not mix it up by swapping into holiday mode and taking your offspring to see something new?
Timings: feeding, nappies and naps
Travelling at nap time (the baby girl has always been a good buggy sleeper, but I appreciate that not everyone is so lucky) increases the chance that your little one will be alert, cheery and interested in whatever you’re seeing when you get there. I try and give the baby girl lunch or a snack when we arrive (read my post on eating out with babies and toddlers), but before we start the experience proper, for the same reason. Eating and drinking isn’t allowed outside specific areas at a lot of attractions, so it makes sense to fuel up before you go in. This is less of a consideration for unweaned babies as you’ll usually be able to find somewhere to feed a small baby, whether you’re nursing or bottle-feeding.
Some attractions are excellently equipped with myriad baby change toilets, but many are not – at historic houses in particular the facilities are often in an out building far away, for example. Doing a pre-emptive nappy change on arrival means there’s one less thing to think about as you’re wandering around (though obviously a code brown situation could occur at any moment, particularly if your baby is very little).
A trip to a nearby playground or soft play place after you’ve finished your visit is an excellent way of letting your toddler blow off some steam. If I’m planning an excursion and it’s a toss up between two attractions, the proximity of a playground can be a useful deciding factor.
Whatever the age and mobility of the little one you’re sightseeing with, be less ambitious in your planning than you would be if you were child-free, and factor in lots of breaks. Lugging a baby around, even a newborn, is more tiring than sightseeing solo, and you’ll need to stop to feed her every couple of hours anyway. Going anywhere with a toddler takes forever – leave extra time for those moments when she won’t get back in the buggy, walks off mid-nappy change, loses a shoe, etc, etc, etc.
You’re likely to have a pram with you, so will need to factor that into your travel planning (see my blog post on public transport with a pushchair for tips). That said, you should be prepared to leave your buggy at the entrance of the attraction you’re visiting, as not all of them are accessible to pushchairs. It’s worth calling ahead to check the pushchair policy, and make sure you’ve got a sling with you just in case. (On a recent visit to Ham House and Garden in West London, where you have to leave your buggy at the door, I was pleasantly surprised to learn that they have a few slings available for parents to borrow – well played National Trust, well played.)
Don’t forget to transfer any essentials (bottles, muslins, nappy change wallet) from the pram into your bag so you’ve got everything you need with you. It’s better to take a little longer to get yourself sorted at arrival than have the faff of returning to the pram for something important later on.
I wasn’t sure about toddler reins in the past, but I’ve become a fan since the baby girl started walking. She has a little bee backpack with a sort of leash attached to it, which has come in very handy on recent visits to historic houses. It’s extremely rare that I would actually use the leash to halt her progress, but it’s comforting to know that I could if I needed to, particularly if there are stairs around. The baby girl doesn’t like holding my hand most of the time when we’re out and about (I’m pleased she’s so independent of course, but this does make me just a bit teensy bit sad, I must admit), but the backpack means I can keep her close.
Where to visit
Your options are almost limitless when it comes to sightseeing with a babe-in-arms, but there’s more to think about once your little one is crawling or walking. ‘Family-friendly’ attractions, often involving either animals or the great outdoors – I’m thinking aquariums, zoos, city farms and botanical gardens – will be almost guaranteed fun for your toddler and entertaining for you too. More ‘grown-up’ attractions need to be considered on a case-by-case basis. Here are a few tips based on my sightseeing adventures with the baby girl…
Museums and galleries
There’s no hard and fast rule about which museums and galleries will make you feel welcome when visiting with a toddler, but I’d usually go for a large institution over a small one. In general, the more rooms there are to explore the more likely you are to be able to find somewhere for your child to run around/have a bit of a shout and not disturb other visitors. Smaller institutions also tend to be more tightly packed with exhibits, always a bit of a worry if your child has trouble with the notion of ‘look but don’t touch’. I’ve covered visiting museums and galleries elsewhere on the blog – you can read that post here.
Places of worship
Churches and other places of worships are always welcoming in my experience. You wouldn’t necessarily think that a church would hold much interest for a toddler but the combination of lots of space – including high ceilings, which little ones often find pretty impressive – and unusual acoustics make them a surprisingly diverting outing.
Historic houses can be great but make sure you do some research ahead of time so you don’t end up at a stately home full of priceless antiques – paranoia about your toddler breaking something doesn’t make for a relaxing experience. What you’re looking for is the type of historic house that’s all about the architecture, gardens, etc, rather than a treasured furniture collection. (We had a great time at Strawberry Hill House and Garden – I pretty much let the baby girl run around at will because the rooms were mainly empty and it wasn’t busy on the day of our visit.)
Another good rule of thumb is to go for a historic house that runs events for young children. Even if there’s nothing suitable for toddlers specifically, the fact that the team there will be used to having kids around is a good indicator that you’ll be made welcome.
A fun activity to do with toddlers at historic houses (this works for galleries and museums too) is to hunt for animals in paintings, tapestries or stained-glass windows. When it comes to your own enjoyment of the place you’re visiting, forget the idea of reading any of the information boards or a guide book if you’re there with a toddler – your attention will be too divided for such demanding intellectual pursuits. That doesn’t mean you can’t have an informed experience however – I’ve found myself chatting to volunteers at historic houses much more than I ever used to, apologising in advance for the moment when I’ll inevitably have to rudely dash out of the room after the baby girl mid-conversation.
I’ve never really considered myself much of a camper – my parents didn’t take me camping as a child and the one trip I did with school was awful – yet in 2010 my partner and I decided that an 1980s VW campervan would be a much better investment than a boring old hatchback. Since then we’ve been all over the UK in it (and the newer one we bought when the first one got too unreliable), as well as to France, Sweden and Norway, squeezing in camping trips when we can alongside my work trips, touring with my partner’s band, and myriad friends’ weddings.
We’ve taken the baby girl camping in the van several times now and here’s what we’ve learned so far,* divided into 10 sections: tent or campervan; packing; choosing a campsite; choosing a pitch; setting up camp; sleeping; feeding; nappy changing and potties; bath time; and insects. I’m sure there will be things I’ve missed, so please add your own tips for camping with babies and toddlers in the comments below.
Tent or campervan
Clearly I’m biased, but a campervan is definitely the way to go if your budget will stretch that far. I’d recommend owning one, but there are places to hire them all over the place if you’re not up for that sort of commitment or financial outlay.
The benefit of vans over tents is that they’re warmer, quieter to sleep in, more secure and you can bring more stuff with you. Many vans will also have a fridge, hob and sink – much easier than setting up a camping kitchen outside a tent and useful for storing baby food and milk. A drive-away awning, which is basically a large tent that you attach to the sliding-door side of the van, provides extra space, and is particularly handy as a self-contained play area once your little one is crawling. Inflatable awnings are more expensive but much faster and easier to erect and strike than traditional tents with poles.
The major downside of a campervan (much as I hate to regret that a downside exists) is that you have to pack everything up if you want to go off exploring in it, whereas with a tent you can just jump in the car and go, leaving your whole camping apparatus in situ. Tents are also much less expensive than campervans to buy or hire of course.
When it comes to choosing a tent (or indeed a campervan awning for that matter), get the largest you can afford: large tents are slightly more time-consuming and complicated to erect than small ones, but not exponentially so, and if you’re stuck inside with a baby or toddler on a rainy day, you’ll want as much space as you can get. Essential elements are a covered porch area (ideally with a ground sheet) so you’ve got somewhere to cook and eat without getting food smells in your tent, as well as a place to store your pushchair and muddy shoes. An internal room is useful so you can sleep separately from your child. As with awnings, an inflatable tent will save you a lot of time.
Don’t bother with suitcases and pillows. Designate a different colour pillowcase for each family member and use them to pack clothes into instead. Then cram all your pillow-suitcases into a black bin bag so they don’t get grubby in transit or when setting up camp. Half way through the trip you’ll need to consolidate clean clothes into one pillowcase and dirty clothes into another.
Choosing a campsite
Tastes vary – I like my campsites relaxed, peaceful and in wild and beautiful locations, and am not too fussed about the state of the toilet facilities, while some people value a neatly maintained shower block and aren’t bothered by the immediate surroundings. The good news for new parents is that camping with a pre-crawling baby is much the same as camping child-free, so you can choose your campsite based on the same criteria you would have done in the past, whatever your priorities happen to be.
Once your baby is heading towards toddlerhood, facilities like a play area, beach or on-site petting zoo are a major boon.
Choosing a pitch
Again, tastes vary. We usually prefer to be as far from the toilet block as possible, as this tends to be the least busy area of a campsite, but there are benefits to being closer to the facilities once you’re camping as a family. Bear in mind though that if your baby is sensitive to noise, somewhere without a lot of passing traffic will give you all a better chance of a good night’s sleep.
Setting up camp
If there are only two adults in your party, try to time your arrival for when your child is sleeping – unless you’ve opted for a small tent, pitching camp single-handed while your other half holds the baby is challenging. Other options are for one person to wear the baby in a sling as you pitch the tent together, or to set up a travel cot to serve as a play pen. Going camping with friends or family members offers the distinct advantage of there always being someone else around to hold the baby while you get things done, of course.
Dress your child in extra layers to minimise the chance of them waking up cold in the night. A 3.5 tog sleeping bag on top of a long-sleeved vest and all-in-one sleep suit or pyjamas will keep your baby toasty in temperatures as low as 14 degrees centigrade. If you don’t have a sleeping bag that thick, doubling up lighter weight ones will work just as well.
Noise is trickier to deal with but choosing a quiet pitch will help. White noise could come in handy too.
In campervans with a pop-top roof, the bed in the roof is a good place to put your baby if you don’t want her in your bed with you. The baby girl’s pop-up tent travel cot fits our roof area perfectly, and it means she’s in no danger of rolling out. When she outgrows the tent we’ll start using the safety net that came with our van (it was converted from a panel van by a guy who went camping a lot with his children) to keep her safe in the roof at night. We sleep in the rock ‘n’ roll bed (see picture below), leaving the awning free for any friends or family camping with us.
As already noted above, a large tent with an internal room will enable you to sleep separately from your child, and more importantly, it’ll give you the option to hang out comfortably inside after your baby has gone to bed and while she’s napping.
As far as I’m aware, there isn’t really a way of feeding your baby while camping that isn’t a bit of a faff. There are lots of options available, but none are without their drawbacks.
A foldable camping high chair is very lightweight and packs away small but the tray is so flimsy that your child will end up covered with food (even more so than they already do). Standard travel booster seats (we have this one) come with sturdier trays, but you’re unlikely to have a chair with you that you’ll be able to attach such a booster seat to safely. That means feeding your child with the booster seat either on the ground or on a table, neither of which is ideal. A lap belt will keep your baby on your lap but means you’re stuck in one place until she’s finished her meal – you’ll also end up covered in food, which is more of an issue that it would be at home because you probably won’t have access to a washing machine. On balance, we find the lesser of these evils is the inconvenience of feeding the baby girl on the ground, so we use a booster seat.
Jars and pouches of readymade baby food come in very handy while camping, since you probably won’t have the space, utensils or storage options available for making your own. Now that the baby girl eats most things we just plan our meals so they’ll appeal to her too, but when she was smaller we always made sure to have a packet of couscous with us on camping trips that we’d add to readymade baby food for extra texture and bulk. That and bits of cucumber, bread and yoghurt mostly formed her diet on those early trips.
For bottle-fed babies, cold water sterilising is your best bet. You’ll need sterilising tablets or liquid and a large plastic container with a lid. See this post for how to do it.
Nappy changing and potties
We try to keep nappy changing to one area in the campervan or awning for the sake of convenience and hygiene but inevitably end up changing the baby girl here, there and everywhere. We just take her nappy change wallet and stow extra nappies, wipes and biodegradable nappy sacks (important in this context to keep odours to a minimum) in an easy-to-access place in the van for refilling when necessary.
I’m not usually a fan of one-use cleaning products, but antibacterial wipes are an important bit of kit when it comes to camping with a baby or toddler still in nappies. We keep bottles of hand sanitizer all over the place too, as with the best will in the world you’re not going to be washing your hands on a camping trip as frequently as you would be at home, and sanitising is better than nothing.
Don’t forget to pack a potty if your toddler is potty trained, as well as some biodegradable potty liners. Your child will most likely use these on camping trips long after she’s toilet trained – far preferable to a long walk to the toilet block in the middle of the night if she wakes up needing a wee.
Bath time is an important element of lots of babies’ bedtime routines but you’d be hard pressed to find a bathtub at most British campsites. The solution is to pack a small inflatable paddling pool, which you can either use in the shower block or in the porch of your tent if the weather is warm enough. Option two is more labour-intensive as you’ll need to carry water from the nearest tap and heat it up on your camping stove, but it’s nicer being able to do nappy and pyjamas within the quiet and privacy of your own tent, rather than in a bright shower block.
Parents of toddlers who don’t require a bath to get into sleep mode but are grubby enough to need hosing down before bed can experiment with taking their little ones into the shower with them, though I’d only recommend it once your baby is a confident stander. As with showering after swimming, this requires a bit of forward planning to make sure you can get your toddler dry and dressed before they get cold, while also getting dressed yourself. (I’ll be covering trips to the pool in another post, so sign up to the mailing list if you’d find more tips on swimming with a baby or toddler helpful.)
Insects are more of an issue in some areas of the UK than others, so look into this before you decide on a campsite if you know your family is likely is be bothered by bugs. Wherever you go however, it’s a good idea to take child-friendly insect repellent with you, and to keep tent doors zipped up at all times, especially in the evening. We learnt this the hard way during a camping trip in the Yorkshire Dales in summer 2017, ending up with an awning full of midges and a million bites each – not fun.
It won’t surprise you to learn that beaches are a hit with babies and toddlers. From smashing sand castles (building them is beyond the baby girl so far) to splashing in rock pools, and from putting pebbles in shoes to picking up random bits and bobs and exclaiming excitedly about them, the fun is pretty much endless.
The entertainment taken care of, all that’s left to think about are a few practical concerns. Here are my tips:
1. Stay in the shade in the middle of the day, ideally between 10am and 4pm.
2. If your baby is under six months old, keep her out of direct sunlight entirely. Put her in lightweight clothing so she’s as covered up as possible, and use baby-safe sunscreen (the higher SPF the better, but at least 15+) on any exposed areas.
3. Apply sunscreen when changing your baby or toddler’s nappy at home before leaving for the beach. It’s much easier to get consistent coverage for that first application when she’s naked and not already covered in sand. Apply it all over just in case – you never know when a toddler might decide to strip off, and you want there to be sunscreen on when she does.
4. The easiest way to apply sunscreen to a baby or toddler is with a roll on. You can make your own from an empty roll-on deodorant – just pop the ball out with a spoon, wash and refill.
5. Reapply every two hours, or more frequently if your baby has been in water.
6. Minimise the faff of reapplying sunscreen all the time with a UV-protection suit.
12. Another good way of keeping your baby cool is by covering her with a damp cloth (though admittedly less successful after she’s started crawling).
13. If your toddler isn’t enthusiastic about drinking water, keep her hydrated in hot weather by offering snacks like cucumber and watermelon.
14. Leave the pushchair at home, if possible, and take your baby to the beach in a sling instead. Dragging a buggy through sand or over pebbles is no fun. If you need a place to put your little one down to nap, consider packing the pop-up tent travel cot I wrote about here. It doesn’t offer full UV protection, so you can’t safely leave her in it in full sunshine, but if you’re in the shade, it’s ideal for a snooze.
Travelling a lot for work, I prefer to spend as little time packing – or thinking about packing – as possible. Nerdy though it may sound, I never start the process without consulting one of several packing lists – city break, hot climate, cold climate, hiking, scuba diving, etc.
The baby girl was four-weeks-old the first time we went away with her, to a cottage in Wales to celebrate my mother-in-law’s 70th birthday over a long weekend. For the first time in a long time, I didn’t have a packing list for the task at hand. After a chaotic day and night throwing baby stuff into various receptacles almost at random, we managed to hit the road. My partner driving, I immediately set about writing a list.
Here it is, more tidily laid out than in the original version on my phone, and with a few annotations. I hope you find it useful. If there’s anything I’ve missed, please add your own packing essentials in the comments (I’ll be doing a separate post on travelling in hot climates – if you want advice about what to pack for a hot climate trip in the meantime, drop me a line in the comments below).
Muslin squares For swaddling, cleaning up, and as comforters.
Nappies 8-12 nappies per 24 hours away, depending how much your baby is pooing in the days leading up to your departure. You can almost always buy nappies where you’re staying, but if you’re travelling with a very small baby, or are going somewhere remote, better to be safe than sorry and take enough from home to last you for the whole trip.
Nappy wallet and change mat Including nappy sacks, nappy rash cream and hand sanitiser.
Pram/pushchair Sunshade for napping, plus a bag of some kind to pack the pushchair into if you’re flying. We have the official travel bag (bought on eBay) for our Bugaboo Bee (also eBay), which is excellent because it protects the pushchair from being chucked around by baggage handlers and also gives you extra space to stow baby stuff. If you don’t want to buy the official version for your pushchair, there are generics available. But go for one with wheels and/or backpack straps if possible. In a pinch you can use a heavy duty bin liner for each bit of the pushchair (and remember to pack extras for the return journey).
Travel cot/tent/bassinet Having been on a couple of trips now where the cot provided hasn’t been fit for purpose, I highly recommend bringing one of your own.
Wipes One pack of wipes per 72 hours away. Though you can buy baby wipes when you arrive, the options might be pretty rubbish – very highly scented, for example, or not suitable for sensitive skin – so if you’re fussy about these things, just bring a couple of extra packets from home.
Baby food in jars or pouches for emergencies Plus any type of food you really couldn’t live without while you’re away. The baby girl is a bit of a fussy eater at the moment, but will always polish off a big bowl of porridge for breakfast, so we take a small Tupperware container of oats away with us if we’re self-catering just in case we can’t find any locally at our destination.
Laundry detergent A small quantity for washing bibs so you don’t have to pack one for every meal.
The first time I went to the Ministry of Sound – at the tender age of 16 – someone threw up on my shoes in the queue. On this most recent visit, to check out indoor family festival Rave-A-Roo, the worst that happened was a leaky nappy. I think you could call that progress.
Launched in early 2016, Rave-A-Roo is a brilliant concept: an opportunity for children to dance, play and generally run wild in an environment so stimulating that it takes them all weekend to wind down again, while their parents drink overpriced prosecco and indulge in nostalgia for their clubbing days.
The baby girl isn’t really Rave-A-Roo’s target audience, but babies are welcome, and there are enough exciting things to look at (giant disco ball, anyone?) and different places to sit to make this little adventure worth the trouble.
Clouds of bubbles waft over us as I park the pushchair in an undercover area in the venue’s courtyard, a suitably enthusiastic DJ Cuddles (I’m desperate to know if he uses this stage name for adult gigs too) playing pop tunes in front of tables covered with jewellery-making paraphernalia.
Worried about the volume levels, I bring the baby girl’s ear defenders, but they end up staying in my bag. The main room – headlined by none other than everyone’s favourite ovine film star Shaun the Sheep – would be too loud to go without ear protection for longer than a few minutes, but the baby girl isn’t interested in being in there anyway. Crawling is all she wants to do right now, and the main room isn’t the place for it, so despite the temptation of a flock of inflatable ducks, we leave it to the bigger kids.
We spend most of our time in the Funky Soft Play Room, carving out a corner for ourselves in the midst of dozens of wired toddlers. The soft play isn’t quite as soft as it should be – the only cushioning on the floor of the inflatable that holds the soft play equipment is a few rag rugs – and there’s no one in authority keeping the rowdier children from going rogue. The small pile of baby toys in the corner is welcome, but positioned in such a way that it feels like we’re in constant danger of being stepped on.
The other place we hang out is Chill-A-Roo, aka the Ministry’s VIP area, which overlooks the main bar on one side and the biggest club room on the other. No concessions to the family crowd here apart from a barista serving proper coffees, but the baby girl is happy enough sitting on a banquette and hitting her cup against the table while I drink a hot chocolate.
At £12.10 for early bird tickets (going up to an eye-watering £25 on the door) for adults and children over the age of 18 months, Rave-A-Roo isn’t cheap, but the super friendly vibe, plus nice touches like nappy change supplies in the loos, swings it for me. The baby girl will be too little to really appreciate it for a while yet, but if Rave-A-Roo is still running in two or three years’ time, you can find us in da club.
I’m very much a fair weather walker. Various members of my family will happily set off up a hill in driving rain, but if there’s not at least a reasonable chance of it clearing up in the foreseeable future, count me out. I like hiking, but being soaked to the skin on a cloudy mountaintop just isn’t my idea of fun.
I tell you this to make it clear that hiking with your baby isn’t just the preserve of hardcore walkers. If you enjoyed the occasional hike before your baby arrived, don’t be afraid to give it a go now that she’s here; as with all things baby-related, it’s just a matter of being prepared.
An all-terrain buggy will serve you well if you’re out and about in relatively flat countryside, but this post is really about the sorts of outdoor excursions that you wouldn’t attempt with a pushchair. For those, you’ll need a sling or baby carrier backpack. Which you choose depends on the age of your child, the type and duration of your walk and who’s doing the carrying. Don’t attempt a hike without some means of transporting your child, even if your toddler is a very confident walker; it’s highly unlikely she’ll be up for toddling along beside you for more than a few minutes and you’ll spend the rest of the walk carrying her in your arms.
We only started hiking with the baby girl when she was 10 months old, by which time she was big enough to fit into a backpack carrier. There are lots of different types available, but ours (which we picked up cheap in a charity shop) does up around the waist so there’s less pressure on the wearer’s shoulders, has lots of space for stowing all your other baby kit (of which more later) and a frame that means it stands up by itself, making loading and unloading the baby girl much easier.
The only trouble is that all of those useful features add weight and bulk – I’m fairly slim and only 164cm (5’ 4”) tall, and the carrier plus an increasingly heavy baby girl is too much for me. So my partner uses the backpack carrier and I use the lightweight sling, ideally with someone else carrying the rest of the baby gear (more on how brilliant slings are in this recent post). If it were just me, lugging the baby girl and all of both our stuff, I wouldn’t attempt a walk longer than an hour or so.
Whatever set up you opt for, you want to keep additional weight to a minimum, while ensuring you’re prepared for all eventualities. Take the lightest possible changing mat, a couple of nappies and a few wipes in a ziplock bag rather than your usual nappy change wallet. Spare clothes (including a hat) are essential, especially if your child is in a backpack carrier – you’ll warm up quickly as you walk, but your baby will be sitting still, exposed to the elements.
We eschew trousers and socks in favour of pyjamas with feet to stop the baby girl getting cold legs when her trousers inevitably ride up. Waterproof trousers to go over the top are a good idea if you’re walking anywhere with the possibility of rain. It might sound like overkill but for hikes in locations where the weather can quickly take a turn for the worse, it can’t hurt to bring a lightweight storm shelter.
Don’t be too ambitious when it comes to route planning, even if you’re an experienced walker. A hike that might have taken a couple of hours baby-free can easily become the work of an entire afternoon once you’ve factored in pauses for snacks; bottle or breastfeeding; giving parental shoulders a break; and pointing and laughing at sheep. Remember, too, that there’s no shame in cutting a walk short if things aren’t working out as planned.
Parents of rolling or crawling babies should consider packing a mat or blanket; breastfeeding mothers will appreciate having somewhere dry to sit too. If you’re bottle-feeding, ready-to-drink formula is much more convenient on the move than making it up from powder. Finally, keep a ready supply of snacks in your pockets that you can produce with a flourish as a solution to sudden onset baby crankiness – you’ll all have a much nicer time.