Why you should get a European Health Insurance Card for your child

For trips within Europe (at least until Brexit – who knows what will happen after that), you should also carry a European Health Insurance Card (EHIC; what used to be known as the E111) for your child. This entitles them to state-provided healthcare across the European Economic Area and Switzerland; treatment is usually free, as it is in the UK, but in some countries you might have to pay a small upfront charge (usually refundable by your travel insurer, should you wish to claim).

A EHIC is not an alternative to travel insurance – it doesn’t get you access to private healthcare, won’t get you flown back to the UK and doesn’t cover things like mountain rescue – but it’s actually a requirement of some travel insurance policies, and is very handy to have as it means you can access healthcare fast, no questions asked. For more information on buying travel insurance for your child, take a look at my recent post on the subject.

The EHIC is free, though there are plenty of dodgy websites that will charge you for one. The official government EHIC website is a bit of a pain to use – if you’re applying for your child, you register as the main applicant, and then add her details when asked if you need any additional cards (this comes so late in the application that I gave up hope several times; it’s not very intuitive, but stick with it and you’ll get there in the end). You’ll need your NHS or NI number.

A toddler climbs stairs while she plays with a blue card
The baby girl playing with her dada’s EHIC card. This photo was in no way staged.

 

Buying travel insurance for your baby or toddler

The good news is that a lot of travel insurance policies cover children for free (some up to the age of two, some right up until 16 or 18). The bad news is that even if yours does, you still need to get in touch with your insurer before you travel to ensure that your baby or toddler is included on the policy by name. You’ll need to give them your baby’s date of birth too, and tell them about any pre-existing medical conditions – epilepsy, for example – as these might affect the premium. Children insured for free are usually only covered when travelling with the policyholder, so check with your insurer if you’re planning on sending your toddler off with another family member.

If you’re buying a new policy, you’ll include your child’s details in the same way that you would your partner’s when buying a couple’s policy. Something to look out for is whether the policy covers cancellation in the case of one of the travellers falling ill before departure. Fingers crossed your toddler doesn’t come down with a horrible bug on the eve of a holiday, but if she does, and going ahead with the trip is impossible, you really don’t want to lose all the money you spent on flights, hotel, car hire, etc – the cancellation of the trip would be grim enough all by itself; you don’t want to compound it with financial stress too. It’s worth buying travel insurance as soon as you book your trip so you don’t run the risk of being caught without coverage.

Most insurers will need to see a medical certificate signed by your child’s GP stating the reason she can’t travel, before they agree to settle the claim, as well as a form from the doctor about your child’s medical history.

A lot of policies will cover you for travel within the UK (including cancellations due to illness) but there are often stipulations you need to meet – such as staying away from home for a minimum number of days, or travelling a minimum distance from home – before coverage kicks in. Check before you travel.

For travel within Europe, you’ll want to get a EHIC for your child, but I’ll cover that in a separate post. Sign up to the mailing list so you don’t miss it.

A blonde baby sits on a pebbly beach, looking out over a bay with crystal clear water
There’s no interesting way of illustrating the purchase of travel insurance, so here’s a picture of the baby girl enjoying herself at Mgarr ix-Xini on the Maltese island of Gozo in November 2017 instead.

Adventure review: Ugly Duckling, The Albany, London

Published by The Stage, 6 December 2017. Ugly Duckling runs at The Albany until 31 December, and continues its UK tour in January. The show is for children aged 3 and up and their families.

Tutti Frutti Productions begins its adaptation of Hans Christian Andersen’s story of a baby bird hatched into the wrong nest using puppetry, then switching into live action as the tale takes off.

It’s a good call on Tutti Frutti artistic director Wendy Harris’s part, enabling the company to set the scene for a young audience before adopting a less literal dressing-up box aesthetic that makes for a very stylish piece of children’s theatre.

Catherine Chapman’s inventive design uses sunglasses to suggest beaks, woolly jumpers as feathers, and paper flags to stand in for snow, leaving plenty of room for Mike Redley’s lighting and Tayo Akinbode’s score to help conjure up the urban park where our story takes place.

Danny Childs does an excellent line in gangly awkwardness as the Ugly Duckling, wide-eyed in his dealings with Daniel Naddafy’s Fluffy, the mean older brother who nudges him from the nest.

Also playing some of the characters that Ugly encounters in the wilds of the park gives Naddafy a chance to have fun with different accents and physicalities. Maeve Leahy, meanwhile, keeps the show grounded with her tender portrayal of the mother duck, and reveals a fine singing voice too – it’s a shame that after her sweet song there’s little live music to be heard, replaced by recorded music that jars in both its tone and volume.

Emma Reeves’s script steers clear of excessive tweeness. The message of ‘it’s what you do that matters, not what you look like’ is hardly revelatory but, buffered by a lot of genuinely funny physical comedy and a surprisingly moving piece of dance (props to movement director Holly Irving), Tutti Frutti more than gets away with it.

Two actors jump into the air
Daniel Naddafy as Goose and Danny Child as Ugly Duckling in The Ugly Duckling at The Albany © Brian Slater

Essential kit, part 6: pushchair sleep shade

A friend gave us a SnoozeShade before I had the baby girl and it’s something we use every time we go baby adventuring, whether just around the corner or far from home. It’s not a complicated bit of kit – it’s basically just a piece of breathable UV-protective black fabric that you put over the pushchair when you want your baby to sleep – but is no less effective for its simplicity. There’s a zip down the front for peeking in at your hopefully sleeping child and Velcro tags to attach it to the pushchair – they do the trick even in very strong winds, we discovered last month, when the village where we were staying on the Maltese island of Gozo was battered by a storm that nearly swept us off our feet on the way out to dinner one evening.

It took a few attempts to get the baby girl accustomed to the idea of going to sleep when the SnoozeShade went on, when she was just a few weeks old, but it’s worked a treat ever since. We give her a kiss, put one of her special cloths in her hand, tell her ‘night night’ and put the SnoozeShade over. Zzzzzzz.

If we had done more car journeys with the baby girl when she was still in her group 0+ car seat I might have considered getting the car seat SnoozeShade too. As it was, we made do with the pushchair one – it’s not a great fit on a car seat but it did the job.

We drape it over the top of the backpack baby carrier too, if we know the baby girl will need to sleep while we’re on a walk. It doesn’t look very pretty up there – a bit shroudlike, in fact – but it works just fine.

A pushchair, covered by a black sun shade, sits in an alleyway. A pair of little feet are poking out from underneath the sun shade.
Napping in the narrow back streets of Victoria, the biggest town on the Maltese island of Gozo, with the help of our SnoozeShade.

What you need to know to get through an airport with a baby or toddler

Air travel is a wonderful thing, but airports are a pain. I like the teeny tiny ones where you can arrive 20 minutes before your flight, but all the others make me wish I was taking a train instead. Add a baby or toddler to the mix and you’ve got the potential for a pretty wearying – not to say stressful – experience.

The key is to leave plenty of time so you’re never in rush. That might mean quite a bit of waiting around – which, let’s be honest, isn’t ideal with a baby or toddler either – but at least you stand a good chance of boarding your flight calm, contented and ready for whatever the next few hours hold (I’ll be covering flying itself, as well as airport transfers, in separate posts – sign up to my mailing list so you don’t miss them).

The one benefit of travelling with a baby or toddler is that airline check-in staff are almost always nicer to you than if you’re checking in alone. I get the sense that they’re more willing to turn a blind eye to a couple of kilos of extra weight here or there, on the understanding that babies require a lot of stuff. (Though now I think of it, the baby girl has always been remarkably cheery at check-in desks – who knows what treatment we might get if she was being a grump.)

Infant baggage allowance varies from airline to airline, but most let you check in two or three items of baby equipment free of charge, usually including a pushchair, car seat, travel cot and backpack carrier. You’ll want to check your airline’s policy before booking so you don’t get any nasty surprises before departure. Check in your pushchair and car seat at the desk or, if you’d prefer to have them with you as you go through departures, get them tagged at check in and leave them with airline staff when you reach the gate. At some airports you’ll be able to send your baby equipment through with the rest of the luggage, but at others you might be asked to drop it off in a different area.

Whatever you decide to do with your pushchair, it’s a good idea to keep a sling handy. The first time I flew with the baby girl, when she was six-weeks-old, I kept the pushchair with me until the gate and didn’t end up using it at all. Airports are very stimulating environments and the baby girl was unhappy unless she was being carried. Also, travelling alone with her, getting the pushchair down the stairs from the gate to the tarmac was a real pain – fellow passengers helped out, but it wasn’t ideal. I’ve since learnt that you can request special assistance in advance for those situations, but these days I just check everything in and avoid the problem that way.

At security they might ask to x-ray your pushchair, car seat or sling, so be prepared to carry your child through in your arms, and make sure that if you there’s anything else in the pushchair it’s easy to lift out and put through the machine too. The last few times I’ve flown with the baby girl I’ve been able to walk through the scanner with her in the sling – if only I could remember to wear the sling under my jacket so it’s easy to remove.

Formula, sterilised water for preparing formula, cow milk and soya milk for babies are exempt from the usual rules about liquids in hand luggage, so you’re allowed to take them through security, as well as gel packs to keep them cool. They need to be removed from your carry-on so they can be screened separately (incidentally, you don’t need to be travelling with your baby to carry expressed breast milk through). The rules vary slightly from country to country, but security staff have always been understanding in this regard in my experience.

My final tip relates to food. You’ll obviously need to take enough baby food or milk to cover the number of meals or feeds you’ll be in transit for, but don’t underestimate the power of snacks either. Take as many as you can fit into your carry-on, so in the event of boring delays or just general grumpiness, you’ve got distractions at the ready.

A woman in a red jacket carries a shoulder bag and a baby in a sling at airport security.
A remarkably easy passage through security at Malta International Airport on the way back from our dive trip to Gozo, November 2017.

 

 

 

Adventure review: Rave-A-Roo, Ministry of Sound

The first time I went to the Ministry of Sound – at the tender age of 16 – someone threw up on my shoes in the queue. On this most recent visit, to check out indoor family festival Rave-A-Roo, the worst that happened was a leaky nappy. I think you could call that progress.

Launched in early 2016, Rave-A-Roo is a brilliant concept: an opportunity for children to dance, play and generally run wild in an environment so stimulating that it takes them all weekend to wind down again, while their parents drink overpriced prosecco and indulge in nostalgia for their clubbing days.

The baby girl isn’t really Rave-A-Roo’s target audience, but babies are welcome, and there are enough exciting things to look at (giant disco ball, anyone?) and different places to sit to make this little adventure worth the trouble.

Clouds of bubbles waft over us as I park the pushchair in an undercover area in the venue’s courtyard, a suitably enthusiastic DJ Cuddles (I’m desperate to know if he uses this stage name for adult gigs too) playing pop tunes in front of tables covered with jewellery-making paraphernalia.

Worried about the volume levels, I bring the baby girl’s ear defenders, but they end up staying in my bag. The main room – headlined by none other than everyone’s favourite ovine film star Shaun the Sheep – would be too loud to go without ear protection for longer than a few minutes, but the baby girl isn’t interested in being in there anyway. Crawling is all she wants to do right now, and the main room isn’t the place for it, so despite the temptation of a flock of inflatable ducks, we leave it to the bigger kids.

We spend most of our time in the Funky Soft Play Room, carving out a corner for ourselves in the midst of dozens of wired toddlers. The soft play isn’t quite as soft as it should be – the only cushioning on the floor of the inflatable that holds the soft play equipment is a few rag rugs – and there’s no one in authority keeping the rowdier children from going rogue. The small pile of baby toys in the corner is welcome, but positioned in such a way that it feels like we’re in constant danger of being stepped on.

The other place we hang out is Chill-A-Roo, aka the Ministry’s VIP area, which overlooks the main bar on one side and the biggest club room on the other. No concessions to the family crowd here apart from a barista serving proper coffees, but the baby girl is happy enough sitting on a banquette and hitting her cup against the table while I drink a hot chocolate.

At £12.10 for early bird tickets (going up to an eye-watering £25 on the door) for adults and children over the age of 18 months, Rave-A-Roo isn’t cheap, but the super friendly vibe, plus nice touches like nappy change supplies in the loos, swings it for me. The baby girl will be too little to really appreciate it for a while yet, but if Rave-A-Roo is still running in two or three years’ time, you can find us in da club.

A baby holds a ball in amongst some soft play equipment.
The baby girl larging it in the Funky Soft Play Room at Rave-A-Roo at Ministry of Sound.

Essential kit, part 5: baby monitor app

Almost every time we travel with our baby monitor we discover on returning home that we’ve left at least one part of it behind, necessitating either a trip to retrieve it or getting someone to post it back to us. The irritation we feel at our own idiocy is even more acute in those situations when the monitor hasn’t actually done its job, whether because the distances involved were too great, or the signal was blocked by thick walls or floors.

Fortunately, some friends introduced us to the Baby Monitor 3G app; not only does our regular baby monitor now stay safely at home when we travel, but we can be confident that we’ll be able to keep an eye on the baby girl in whatever situation we find ourselves in while on the move.

It’s extremely simple to use. You just buy and download the app on two devices – it’s available on Apple and Android phones, watches and tablets, plus Mac computers and Apple TV – and pair them, nominating one as the ‘baby station’ and one as the ‘parent station’. The app runs live video (or just audio, which uses less data) over wifi or 3G networks, and you can change the sensitivity of the microphone to suit the surroundings.

The app costs between £3.59 and £4.99 per device, plus any data charges if you’re using it over 3G, but that’s it – no in-app purchases or anything of that rubbish. Great for grandparents or other family members who only need a baby monitor on an ad hoc basis, and also for travel scenarios where you don’t have access to mains power, such as when camping.

When travelling by myself with the baby girl I take an old handset along so I can keep both my phone and laptop with me while still using the app. The spare handset is useful for travelling as a family too – god forbid one of us having to cope without our phone for the evening: how would we tweet about what a nice time we were having?

An Apple iPhone runs the Baby Monitor 3G app, showing that the baby is awake.
Uh oh

 

 

Hiking with a baby – tips and essential kit

I’m very much a fair weather walker. Various members of my family will happily set off up a hill in driving rain, but if there’s not at least a reasonable chance of it clearing up in the foreseeable future, count me out. I like hiking, but being soaked to the skin on a cloudy mountaintop just isn’t my idea of fun. I tell you this to make it clear that hiking with a baby isn’t just the preserve of hardcore walkers. If you enjoyed the occasional hike before your baby arrived, don’t be afraid to give it a go now that she’s here; as with all things baby-related, it’s just a matter of being prepared.

Slings and backpack carriers

A family goes hiking in the Lake District, the man in the foreground of the picture carrying a toddler in a baby carrier backpack.
Our first proper experience of hiking with the baby girl, climbing Lingmell in the Lake District

An all-terrain buggy will serve you well if you’re hiking with a baby in relatively flat countryside, but this post is really about the sorts of outdoor excursions that you wouldn’t attempt with a pushchair. For those, you’ll need a sling or baby carrier backpack. Which you choose depends on the age of your child, the type and duration of your walk and who’s doing the carrying. Don’t attempt a hike without some means of transporting your child, even if your toddler is a very confident walker; it’s highly unlikely she’ll be up for toddling along beside you for more than a few minutes and you’ll spend the rest of the walk carrying her in your arms.

We only started hiking with the baby girl when she was 10 months old, by which time she was big enough to fit into a backpack carrier. There are lots of different types available, but ours (which we picked up cheap in a charity shop) does up around the waist so there’s less pressure on the wearer’s shoulders, has lots of space for stowing all your other baby kit (of which more later) and a frame that means it stands up by itself, making loading and unloading the baby girl much easier.

The only trouble is that all of those useful features add weight and bulk – I’m fairly slim and only 164cm (5’ 4”) tall, and the carrier plus an increasingly heavy baby girl is too much for me. So my partner uses the backpack carrier and I use the lightweight sling, ideally with someone else carrying the rest of the baby gear (more on how brilliant slings are in this recent post). If it were just me, lugging the baby girl and all of both our stuff, I wouldn’t attempt a walk longer than an hour or so.

What to pack for hiking with a baby

A man goes hiking through a volcanic seaside landscape with a baby on his back on El Hierro in the Canary Islands
Hiking through the volcanic landscape east of the natural swimming pool at La Mactea

Whatever set up you opt for, you want to keep additional weight to a minimum, while ensuring you’re prepared for all eventualities. Take the lightest possible changing mat, a couple of nappies and a few wipes in a ziplock bag rather than your usual nappy change wallet. Spare clothes (including a hat) are essential, especially if your child is in a backpack carrier – you’ll warm up quickly as you walk, but your baby will be sitting still, exposed to the elements.

We eschew trousers and socks in favour of pyjamas with feet to stop the baby girl getting cold legs when her trousers inevitably ride up. Waterproof trousers to go over the top are a good idea if you’re walking anywhere with the possibility of rain. It might sound like overkill but for hikes in locations where the weather can quickly take a turn for the worse, it can’t hurt to bring a lightweight storm shelter.

Parents of rolling or crawling babies should consider packing a mat or blanket; breastfeeding mothers will appreciate having somewhere dry to sit too. If you’re bottle-feeding, ready-to-drink formula is much more convenient on the move than making it up from powder. Finally, keep a ready supply of snacks in your pockets that you can produce with a flourish as a solution to sudden onset baby crankiness – you’ll all have a much nicer time.

Route planning for hiking with a baby

Don’t be too ambitious when it comes to route planning for hiking with a baby, even if you’re an experienced walker. A hike that might have taken a couple of hours baby-free can easily become the work of an entire afternoon once you’ve factored in pauses for snacks; bottle or breastfeeding; giving parental shoulders a break; and pointing and laughing at sheep. Remember, too, that there’s no shame in cutting a walk short if things aren’t working out as planned.

 

Eating out with babies and toddlers

Eating out with a baby or toddler can be a stressful experience, so your choice of eatery is paramount. You’d be surprised by how many cafes and restaurants are welcoming to children, but there’s nothing worse than dealing with a grumpy/messy/loud baby or toddler while restaurant staff and other patrons give you evils. If you get a bad feeling about a place when you arrive with your offspring in tow, trust your gut and go somewhere else (if there are no other options available, apologise in advance, cross your fingers and grit your teeth). If in doubt – and it pains me to say this, because I’m a big cheerleader for independent businesses – opt for a chain, in the UK at least, as they tend to be child-friendly and well equipped.
A high chair isn’t essential, but having one will make your life considerably easier. If there’s not one available, pick a table with enough space to park your pushchair right up against it and leave your baby strapped in while you feed her. (Having the pushchair close by is helpful, even if you do have a high chair, as it means you’ve got everything to hand when you need it; it also avoids having to wake your little one up if she’s napping when you arrive.)
For trips away where you’re going to be eating out a lot – or if you know in advance that the venue has no high chair available – bring a portable high chair. Ones that clip onto the table are great because your baby will be at the right height, but they’re a pain to clean; plastic ones that strap onto the chair are easy to wipe down, but bulky to carry; and fabric ones that slip over the back of the chair are super light, but mean your baby will be at eye level with the table. Another option is a lap belt, which keeps her securely on your lap but allows you the use of your hands.
Check out the baby change situation before you commit – changing your little one on the floor of a toilet cubicle isn’t a pleasant experience, especially once she’s at the stage of trying to escape while you’re at it. If you’re travelling in the UK, the NCT has a handy app that shows you nearby restaurants (and other places) with baby change facilities.
I’ve never had an issue getting restaurant or café staff to provide hot water to heat up milk or baby food, but it’s best to ask about this as you’re being seated, just in case. Bringing food in from outside can feel a bit awkward, but I’ve never had any pushback on this either. The older the baby girl gets the odder it feels, so these days I try to order something for myself I know she’ll eat rather than lay out a baby food picnic. It’s worth bearing in mind though that restaurant food tends to be saltier than ideal for babies, particularly those under 12 months – fine now and again but not something you want to be doing every day.
It’s all rather simpler for smaller babies, so make the most of this stage, before your infant becomes an unruly toddler. Taking your baby in a sling (you can find my post on this piece of essential kit here) rather than a pushchair increases your options as you don’t need to worry about there being space to park it – and time it right and you might even get her to sleep through an entire meal.
The choice of table is important: if one of your party is breastfeeding, a chair with a back makes for a much more comfortable experience; and sitting with your back to the room allows for greater privacy while breastfeeding. (I’m very pro breastfeeding in public and in no way advocate women hiding themselves away while feeding their babies, but sometimes you’re just not in the mood to show your boobs to an entire restaurant.)
Wherever you’re sitting, consider your escape route for that moment when your baby kicks off and needs jiggling and pacing to calm down – assuming it’s not freezing cold or pouring with rain, outside, away from the gaze and eardrums of other diners, is often less stressful than in. In warm weather I’d always go for an outside table when given the option, for this very reason – in fact I’d go for an outside table with a bigger baby or toddler too, as there’s less of an issue of them making a mess outdoors.
Whatever the age of your child, it helps to manage your own expectations before you set off – meals out with babies and toddlers can be fun, chaotic (in a good way) and sociable, but they’re never relaxing. Be prepared for the worst and you might just have a good time.

A pram with a cloth covering a sleeping baby is parked next to a restaurant table with a glass of red wine on it
Eating out with a baby or toddler is usually easier if you can park the pushchair right up against the table.

Essential kit, part 4: sling

Aside from a pushchair, a sling – or baby carrier as they call them in the US – is the bit of kit you’ll use most often when adventuring with your baby. In the very early days it’s ideal for making her feel supported and secure while you have your hands free to get things done, whether at home or out and about. While your baby is little it’s also much more convenient to carry her on you than to lug a pushchair around, particularly in crowded environments or locations with lots of stairs, like train stations (but have a read of my post on navigating public transport with a pushchair for when you do get to that stage).
Once the baby girl was a few months old she got too heavy to carry about in the sling all the time, but I still never leave the house without it. I transfer her into it when I want to look around an art exhibition without the hassle of the pushchair, for example (more museum tips here), and use it as a tool of last resort to calm the baby girl down if she’s flaking out about something when we’re on the move. For long hikes my partner will carry her in our big backpack carrier, but I use the sling for short walks over terrain the buggy can’t handle.
A sling is particularly invaluable when flying, especially if you’re travelling solo with your baby. You can take a pushchair as far as the gate, or sometimes onto the tarmac, but you can’t take it into the cabin, so once it’s gone into the hold, a sling is the only way to effectively juggle baby, cabin baggage, passport and boarding pass. It’ll also save your arms and back when walking up and down the plane is the only thing that works to keep your baby quiet in the air. With any luck she’ll snooze in it too. (All this applies to train journeys too, of course.)
Finally, a sling means that you take your baby out with you in the evening during those first few crazy months before she’s settled into a bedtime routine and is still sleeping a lot of the time. This won’t work in all situations, obviously – you need to make a call depending on what you’re doing and where – but we took the baby girl out to dinner with us in her sling every night of our trip to Santiago de Compostela in Northern Spain when she was six weeks old (more on eating out with babies and toddlers in a future post – sign up to my mailing list so you don’t miss it), and I’ve been at comedy gigs where audience members have brought their little ones along.
We had the baby girl out in the evening with us in the sling at Glastonbury Festival too when she was nine-months-old. It wasn’t as easy as when she was small, as she was sleeping less well in the sling by then, but it was still doable and meant I could see more evening gigs than I would have otherwise been able to.
There are lots of different styles of sling to choose from, so see if you can find a local sling library to try some out before you invest – hire fees are usually minimal. For what it’s worth, the most popular brands among my parent friends are Ergobaby (we’ve got the 360) and Lillebaby. I never got on with stretchy fabric slings – too much material, hard to get the right fit – but my partner and I both loved our Vija tops, which look like ordinary T-shirts but have special supportive panels in them to enable you to carry a baby up to 7kg or so, with skin-to-skin contact.

A woman carries a baby in a sling, holding a pair of binoculars up to the baby's face. In the background is the rocky landscape with a lake.
The sling came in handy for short hikes in Joshua Tree National Park in California. © Steve Pretty