14 handy tips for taking your baby or toddler to the beach

It won’t surprise you to learn that beaches are a hit with babies and toddlers. From smashing sand castles (building them is beyond the baby girl so far) to splashing in rock pools, and from putting pebbles in shoes to picking up random bits and bobs and exclaiming excitedly about them, the fun is pretty much endless.

A woman and a baby play on a black sand beach
Playing on the black sand beach in La Restinga, on El Hierro, the smallest of the Canary Islands

The entertainment taken care of, all that’s left to think about are a few practical concerns. Here are my tips:

1. Stay in the shade in the middle of the day, ideally between 10am and 4pm.

2. If your baby is under six months old, keep her out of direct sunlight entirely. Put her in lightweight clothing so she’s as covered up as possible, and use baby-safe sunscreen (the higher SPF the better, but at least 15+) on any exposed areas.

3. Apply sunscreen when changing your baby or toddler’s nappy at home before leaving for the beach. It’s much easier to get consistent coverage for that first application when she’s naked and not already covered in sand. Apply it all over just in case – you never know when a toddler might decide to strip off, and you want there to be sunscreen on when she does.

4. The easiest way to apply sunscreen to a baby or toddler is with a roll on. You can make your own from an empty roll-on deodorant – just pop the ball out with a spoon, wash and refill.

5. Reapply every two hours, or more frequently if your baby has been in water.

A woman in a sun hat carries a baby in a sling on a beach, its head covered by a cloth
The baby girl naps in the sling under a damp cloth on the beach in Goa

6. Minimise the faff of reapplying sunscreen all the time with a UV-protection suit.

7. Pack a spare hat for your baby in your beach bag (one with a peak and long flap at the back is best).

8. When changing your baby’s nappy at or after a visit to the beach, don’t bother trying to remove sand with wipes. Rinse it off or if that’s not an option let it dry then dust it off.

9. Normally I’d recommend using a reusable neoprene swim nappy and cotton inner rather than disposable swim nappies, but rinsing out multiple poo-filled nappy liners on the beach and then taking them home with you isn’t exactly a relaxing way to spend your holiday. So go for disposable swim nappies (remembering that they offer no absorbency so need to be changed out of for the journey home) or, if your little one will just be playing on the beach and not swimming with you, you can just stick with normal nappies.

10. Empty yoghurt pots make excellent sandcastle-building tools if a bucket and spade aren’t readily available.

11. Pack a mini inflatable paddling pool so your child can have a dip even if the sea is too rough or chilly for her to go in.

12. Another good way of keeping your baby cool is by covering her with a damp cloth (though admittedly less successful after she’s started crawling).

13. If your toddler isn’t enthusiastic about drinking water, keep her hydrated in hot weather by offering snacks like cucumber and watermelon.

14. Leave the pushchair at home, unless it’s an all-terrain model, and take your baby to the beach in a sling instead. Dragging a standard buggy through sand or over pebbles is no fun. If you need a place to put your little one down to nap, consider packing the pop-up tent travel cot I wrote about here. It doesn’t offer full UV protection, so you can’t safely leave her in it in full sunshine, but if you’re in the shade, it’s ideal for a snooze.

Baby on holiday in a pop-up tent travel cot on a beach in Goa, with the sun setting over the sea. A mini fan is keeping the baby cool. There are sun loungers on the beach.
The baby girl in her pop-up tent travel cot on the beach in Goa, her miniature fan keeping her cool

Welcome to Baby Adventuring

A mother holds a toddler, a magnificent view behind them, on El Hierro, the smallest of the Canary Islands © Steve Pretty
On El Hierro, the smallest of the Canary Islands © Steve Pretty

I’m a freelance travel and arts journalist and, as of autumn 2016, mother to a very cheery baby girl. This is a practical blog inspired by my travels with her, that I hope will be practical and inspiring for you. Before I get started though, here’s some context.
My partner and I spent years deliberating starting a family, trying to work out how a baby might slot into our busy freelance lives. Travel has been a passion for both of us, as well as important in our work, for as long as we can remember, so finding a way to continue our adventuring with a small person in tow was something we came back to again and again. Every trip we went on, whether for business or pleasure, the conversation would inevitably turn to how we might manage in such a place with a baby. We knew that travelling as a family would be different to travelling as a couple, and that some compromises would be necessary, but we were committed to approaching these new travel adventures with the same spirit that had informed our plans thus far.
There’s only so much you can game these things out of course, so eventually we decided to go for it. Our daughter was born in autumn 2016 and has proved remarkably amenable to gallivanting, accompanying us on work trips and holidays including a city break to Santiago de Compostela, Christmas with the in-laws in the ‘burbs, diving in the Red Sea, camping in drizzly Devon, visiting family in California, and to Glastonbury Festival, as well as countless trips into and across London from our home in Hackney.
Not all these adventures were 100 per cent fun, 100 per cent of the time, but I’d do them all again. (Well, I’d do most of them again. I wouldn’t necessarily recommend taking a four-month-old to Goa for just 10 days; we had a lovely time, but jet lag + heat + baby girl trying to put everything in her mouth = more stress than ideal.)
I’ve learnt a lot this past couple of years and the aim of this blog is to package up some of those lessons to hopefully bolster the confidence of other parents to travel with their babies and toddlers. You don’t need to fly across the globe – baby adventuring is just about continuing to explore the world while your kids are small. For some, that might mean checking out a local arts festival, going camping as a family or taking your baby to the seaside. Others among you will be desperate to pick up where you left off in late pregnancy and whisk your newest family member away to far flung destinations. Most will fall somewhere in between, and this blog will have things in it for all you.
I’ll be asking for your tips too, and inviting you to request topics for me to cover. I hope this can be a space for conversation, an online version of the sort of chat that parents of small children share in WhatsApp groups, in cafes and at the playground. Parenting is largely trial and error, as far as I can tell – but mining your friends and acquaintances for tips certainly increases your chances of success. The same is true for travelling with babies and toddlers – I’d like this blog to be another location for that mining to take place.