One of the challenges of travelling with a baby is getting the room where your little one is sleeping dark enough for her. While at home you might have excellent blackout curtains or blinds in your baby’s nursery, hotels and holiday rental properties are an unknown. Which is why is makes sense to always travel with a baby blackout blind if your little one is sensitive to light, particularly when travelling in the summer, when the days are long. Spending hours coaxing your little one to nap in a light-filled room or being woken at the crack of dawn probably isn’t your idea of a relaxing break.
Why the Magic Blackout Blind is the best baby blackout blind
Cutting a sheet of Magic Blackout Blind – my favourite model of baby blackout blind – to fit a window
I’ve tried a couple of styles of travel baby blackout blind and my favourite is the Magic Blackout Blind, which affixes to any window using the power of static. The blackout sheets weigh almost nothing so are convenient to pack and can be cut to fit any window shape. If fitted correctly (very easy to do) they block out virtually all the light, and I’ve never had them fall off while in use. When you’re not using them, you simply peel them away from the glass (they leave no marks) and affix to a wall until you need them again. The sheets can be reused, lasting 6-8 weeks, and can be recharged with static by placing near a TV. You can even use them in the car.
The Gro Anywhere Blind, the other baby blackout blind I’ve tried, is the more environmentally friendly option because the fabric can be reused indefinitely but is less convenient than the Magic Blackout Blind. If you know you need to cover a very large window, the Gro Anywhere Blind makes sense to use, but for smaller or oddly shaped windows, it’s a pain to fold up and can be difficult to attach. It’s also bulky to travel with and the suction cups you use to attach it to windows sometimes come unstuck.
A friend gave us a SnoozeShade before I had the baby girl and it’s something we use every time we go baby adventuring, whether just around the corner or far from home. It’s not a complicated bit of kit – it’s basically just a piece of breathable UV-protective black fabric that you put over the pushchair when you want your baby to sleep – but is no less effective for its simplicity. There’s a zip down the front for peeking in at your hopefully sleeping child and Velcro tags to attach it to the pushchair – they do the trick even in very strong winds, we discovered last month, when the village where we were staying on the Maltese island of Gozo was battered by a storm that nearly swept us off our feet on the way out to dinner one evening.
It took a few attempts to get the baby girl accustomed to the idea of going to sleep when the SnoozeShade went on, when she was just a few weeks old, but it’s worked a treat ever since. We give her a kiss, put one of her special cloths in her hand, tell her ‘night night’ and put the SnoozeShade over. Zzzzzzz.
If we had done more car journeys with the baby girl when she was still in her group 0+ car seat I might have considered getting the car seat SnoozeShade too. As it was, we made do with the pushchair one – it’s not a great fit on a car seat but it did the job.
Almost every time we travel with our baby monitor we discover on returning home that we’ve left at least one part of it behind, necessitating either a trip to retrieve it or getting someone to post it back to us. The irritation we feel at our own idiocy is even more acute in those situations when the monitor hasn’t actually done its job, whether because the distances involved were too great, or the signal was blocked by thick walls or floors.
Fortunately, some friends introduced us to the Baby Monitor 3G app; not only does our regular baby monitor now stay safely at home when we travel, but we can be confident that we’ll be able to keep an eye on the baby girl in whatever situation we find ourselves in while on the move.
It’s extremely simple to use. You just buy and download the app on two devices – it’s available on Apple and Android phones, watches and tablets, plus Mac computers and Apple TV – and pair them, nominating one as the ‘baby station’ and one as the ‘parent station’. The app runs live video (or just audio, which uses less data) over wifi or 3G networks, and you can change the sensitivity of the microphone to suit the surroundings.
The app costs between £3.59 and £4.99 per device, plus any data charges if you’re using it over 3G, but that’s it – no in-app purchases or anything of that rubbish. Great for grandparents or other family members who only need a baby monitor on an ad hoc basis, and also for travel scenarios where you don’t have access to mains power, such as when camping.
When travelling by myself with the baby girl I take an old handset along so I can keep both my phone and laptop with me while still using the app. The spare handset is useful for travelling as a family too – god forbid one of us having to cope without our phone for the evening: how would we tweet about what a nice time we were having?
It pays to be very organised when it comes to taking a baby or toddler on a train, particularly if it’s going to be a long journey. Not all train companies will let you reserve a seat, and even the train companies that do don’t necessarily offer reservations on all their routes, but if you can book a seat, you should.
And the seat you should book, if it’s possible to specify (you can when booking direct through the Virgin trains website, for example, right at the very end of the booking process, or in person or on the phone with Great Western Railway), is one of ones closest to the wheelchair accessible seats. That way, if there’s no wheelchair user on your train, you can park the pushchair – unfolded – in the wheelchair space (it goes without saying that if a wheelchair user gets on, you have to give up the area for them). This avoids the faff of folding and stowing the pushchair in the luggage rack, but it also means you’ve got a place to put your baby down for a nap during the journey if need be. The wheelchair seats are also the closest to the disabled toilet, which is where you’ll usually find the baby change. Snoozing in the wheelchair area on a long-distance train.
If you can’t choose your actual seats when making a reservation (the case with the majority of operators), the next best thing is to select the ‘near the toilet’ option, as this will at least mean that you’ll be as close to the end of the carriage as possible. You might then have the option of leaving the pushchair unfolded, and standing with it while your baby sleeps, while at the same time keeping an eye on your stuff (less of an issue if you’re travelling with someone else of course).
This plan won’t work if the space between the carriages is small or if the train is busy, so be prepared to fold your pushchair. The underneath of the baby girl’s pushchair is perpetually in chaos, making it difficult to fold in a hurry, so before I set out on a train journey I try to remember to do an audit, taking out the non-essentials and making sure all the bits and bobs I might need are in one bag that I can quickly grab out of the pushchair and take with me to my seat. Travelling off-peak is always going to be preferable, but if that’s not an option consider leaving the pushchair at home. If you can get away with a sling instead you’ll have a much less stressful experience on a busy train. The baby girl in her buggy in the area at the end of a train carriage.
In situations where you haven’t been able to reserve the seat you want, get to the platform as early as possible and ask a member of staff where the carriage with the wheelchair seats will be stopping, so you can be first to those seats. There’s a website and app called Realtime Trains that train staff use to get advance information on which platform trains are coming into – it’s a useful way to get ahead of the crowd on busy routes.
Once you’re seated, other things to consider are food and activities. I learnt the hard way that the staff in the café carriage can’t heat up baby food for you in the microwave – the ones on trains are too powerful apparently. They’ll give you hot water though, so heating up milk isn’t a problem. If you want to give your child hot solid food, pouches are a good idea.
A quick note about milk while I’m on the topic – while I’ve found breastfeeding to be far and away the most convenient option when it comes to travelling with a baby, the one situation in which I was glad to have a bottle with me was on an extremely busy train on the way to Hull when the baby girl was seven-weeks-old. It’s not impossible to breastfeed standing up on a tightly packed train, but it’s not ideal, especially if you’ve also got a couple of bags with you.
As far as activities are concerned, bring as many books and toys as you can bear to carry – it’s stating the obvious, but long train journeys are boring for small children. If you’ve nabbed those coveted wheelchair seats, put a picnic blanket on the floor to make a play area. The baby girl is only happy sitting on my lap for so long, and when she wants to be on the move, it’s easier to let that happen than to fight it.
Once you’ve reached your destination you may need to take a bus or, if you’re in London, the Underground. Check out my post on navigating public transport with a pushchair for tips on how to do that.
I’m not looking forward to the day the baby girl outgrows her pop-up tent travel cot. We bought it for a trip to Goa when she was four-months-old, and have used it every time we’ve gone away since then, at hotels, B&Bs, in our campervan, at festivals, when staying with friends and relatives, and for nearly a month when working in Edinburgh in summer 2017.
The benefits of a pop-up tent travel cot
The pop-up tent travel cot fits neatly into small spaces
It’s handy for a lot of reasons, primarily that it functions almost like a separate space within the room because it’s entirely enclosed once it’s zipped up. It’s not soundproof, and it doesn’t entirely block out the light, but it’s better than an open cot in both respects. (If it’s not dark enough in the room, we might drape a breathable blanket over the top). The zip itself is important too: zipping the tent closed works as a sleep cue – for our baby at least (except when it doesn’t, of course). And once it’s closed, it’s a barrier to mosquitos and other insects.
Given how different sleeping in the tent is from sleeping in a cot, you’ll want to do a few practice runs before you go away. It took the baby girl two naps in the tent in our living room at home to get used to it when she was three months old.
Daytime uses for a pop-up tent travel cot
Depending on your destination and type of trip, you might find the tent useful in the daytime too; and for more than just napping. We put the baby girl in it all the time in Goa so she could roll around with her teething rings and toys in a relatively clean environment. We must have looked ridiculous carting it to and from our room all the time, but the staff took it in their stride. We thought we’d have the tent on the beach a lot, as it provides UV protection, but ultimately it was too hot to do that, so we stayed in the beachside restaurant most of the time and took turns going for dips in the sea.
We’ve used it camping too, as a way of safely stowing away the baby girl for the moments when two sets of hands are required to set up or strike camp. Further perks are that it packs down very small and is very light. It’s so small and so light in fact that you can take the tent as carry-on on a plane or pack it into your luggage. Cunningly concealing the tent like this, you can pass off another small bag as a travel cot, thereby making the most of your infant baggage allowance of (usually) travel cot, pushchair and car seat.
The downsides of the pop-up tent travel cot
A major downside of the tent is that it doesn’t provide complete shade, so you can’t rely on it in sunny places – you’ll still need sunscreen and a sun hat. It gets pretty warm in there too – in Goa we used a little battery-operated fan and covered the baby girl with damp muslins to keep her cool.
It’s very easy to pop up and pack away, but the fact that you have to be either on the floor or in a very deep bend to get your child in and out means that it won’t be ideal for all parents/carers. We use the more conventional BabyBjörn Travel Cot Easy Go when we take the baby girl to stay at her grandparents’ house.
The baby girl in her pop-up tent travel cot on the beach in Goa, her miniature fan keeping her cool.
Self-catering accommodation is almost always going to be preferable when travelling with a baby or toddler, but if you need to stay in a hotel or bed and breakfast, here are my baby hotel hacks.
Feeding
The baby girl napping in her tent in our hotel room in Egypt
Before you book, get in touch to find out what the hotel or B&B provides in terms of in-room amenities. A kettle is very useful for warming up baby food or milk, and a fridge for keeping it cold. If they’re not available – more common in a B&B – ask if you can use the management’s kitchen.
If there’s an option, and you can afford it, always go for a room with an en suite bathroom. It’s easier for baby bedtime, means you can keep dirty nappies separate from where you’re sleeping, and serves as a nightlight if you leave the door open a crack. Also, you don’t want to be traipsing to and from the communal bathroom when you realise you need to pee after you’ve got up to feed or soothe the baby. Ask for a bathroom with a tub; if there isn’t one available, pack a small inflatable paddling pool.
Washing and sterilising bottles is more challenging without a kitchen, but perfectly doable in an en suite if you’ve packed the right paraphernalia (here are my tips). You’ll need a bottle brush, a bit of washing up liquid (though I used shower gel last time and it was fine), cold sterilising tablets, and a Tupperware box with a lid.
Sleeping
Many hotels will provide a cot if you request it in advance, but bear in mind that it might be rubbish – the hotel we stayed at in Egypt didn’t include mattresses in theirs. So if you can handle the extra luggage, bring your own travel cot. If not, pack some bedding just in case – this has the added benefit of smelling like home, thereby making your child feel more secure in a new place. The baby girl kicks off her blankets so we use a sleeping bag instead (it also comes in handy on planes).
The first few trips we did with the baby girl she slept in the carrycot bit of her pram. When she outgrew that we moved her into a little pop-up tent, which packs down very small and is super light. The other benefit of the tent is that it’s its own contained environment so your baby isn’t distracted by her surroundings. Whichever style of travel cot you opt for, have your baby nap in it a couple of times at home so it’s familiar when you go away.
If your child needs darkness to sleep, consider packing a SnoozeShade to cover the cot. That way you don’t need to worry too much about chinks of light coming in between the curtains, and can have a light on in the room after your baby has gone to sleep but before you’ve gone to bed (I find the buggy model of SnoozeShade invaluable too). For co-sleepers, bring a travel blackout blind instead, which you can sucker onto the window. They’re a bit of a faff to use, but worth it if your baby is very sensitive to light. You’ll want to buy head torches too if you’re co-sleeping – ones with an infrared setting won’t wake the baby but are bright enough to see your way around and to read by.
Choosing a room
The baby girl snoozing in her pushchair on the way to the Wasdale Head Inn in the Lake Distract for dinner after doing ‘bedtime’ at Burnthwaite Farm B&B
Noise-wise, you want to position the cot as out of the way as possible in the hotel room so you’re not having to walk past it all the time. Depending on your destination, it’s worth asking about the cost of a suite compared to a standard double – in a lot of the big US hotel chains there often isn’t much difference, and you’ll be grateful of the extra space to stow not just your sleeping child, but all their stuff too. If that’s not an option, a large cupboard can work nicely, assuming there’s adequate ventilation.
Whatever size room you’re in, white noise can be helpful to cover the sound of your creeping around after baby bedtime. There are various white noise smart phone apps available, plenty of them for free. If you’re worried about the noise from other guests and hotel staff, ask for a room at the end of a hallway but away from the lifts or stairs (this trick works the other way around too – the further you are from other guests, the less bad you’ll feel if your baby cries in the night). And remember to put the ‘do not disturb’ sign out if you’re staying in for nap time.
Baby bedtime
The most annoying thing about staying in a hotel or B&B rather than an apartment is that you can’t really leave the baby by themselves, so your own bedtime (or at least your sitting silently in the dark time) is dictated by your baby’s – not exactly the ideal holiday scenario. If you’re in a hot place, getting a room with a balcony is an excellent work round: it can’t compete with being out on the town, but at least you can have a beer and a conversation at a reasonable volume. If your hotel does room service or is okay with you bringing in a take away, even better.
The alternative is to do bedtime at the hotel – bath, book, pajamas, etc – but put your baby to bed in her pushchair (this only works if your baby will sleep in a pushchair, obviously), and take her out with you for the evening. If she’ll stay asleep while you transfer her from buggy to cot at the end of the night, do that. Ours always wakes up if we try that, so we just leave her in the buggy, in our room, until she wakes up of her own accord, and transfer her then.
For those times where you are confined to your room after baby bedtime or during naptime, I can’t recommend bone-conducting headphones enough.
Child-proofing
Consider packing a roll of duct tape for emergency child-proofing. Use it to secure drawers, tidy cables or pad corners of low tables. Just make sure you test your tape on an unseen area first to make sure it’s not going to take off the paintwork or leave a mark.
Babysitting and kids’ clubs
A lot of hotels can arrange in-room babysitting, whether you fancy an evening out or just a couple of hours child-free at the beach. Rates vary depending on your destination, as do safeguarding measures such as first-aid training and background checks, so check before you book to ensure that you’ll be confident leaving your baby.
Kids’ clubs used to be limited to older children – and in many destinations that’s still the case – but more and more resorts and hotels these days are waking up to what parents want and providing childcare for the under-2s too. Travel in the off-season and childcare might even be included in the cost of your stay.
Some areas of the world are better represented with early years childcare than others. It can still be tricky to find in South East Asia and the Middle East, for example, while in Europe and the Caribbean, creches for children under the age of 2 are fairly common. Mostly it’s beach destinations that offer it, but there are a handful of ski holiday companies providing childcare for under-2s too.
Even if there’s no dedicated creche for under-2s at a hotel you’re considering booking, you might be able to hire a babysitter to look after your baby within the confines of a kids’ club for older children.
It’s worth bearing in mind that, as with creches at home, you’ll most likely need to stay on site at the hotel or resort. And booking ahead is a good idea. Make sure you check the individual hotel’s policy when booking.
Trying to get a baby to sleep can be tedious at the best of times. Throw in an unfamiliar location, early starts, late nights, missed naps, hot weather and jet lag and it’s probable that you’ll be spending more hours than you’d like at the start of your holiday pacing around a dark hotel room with a baby in your arms, or sitting next to a cot soothing a grumpy toddler. Which is where bone-conducting headphones come in.
Your child will settle into their new surroundings at their own pace, depending on various factors (stay tuned for posts on how to deal with jet lag and hot weather), but in the meantime, a pair of bone-conducting headphones can provide some relief.
How bone-conducting headphones work
Bone-conducting headphones allow you to listen to music or podcasts while still being able to hear your baby
Initially developed for military operations, and now used by some cyclists and runners, these headphones sit just below your temples (see picture) and send the sound through your cheekbones to the inner ear, bypassing the ear drum altogether. With nothing in your ears, you can hear the world around you – including the baby being rocked to sleep in your arms – while keeping your brain occupied listening to podcasts, music or audio books. The fact that they’re wireless means no cord to get tangled up in.
My partner bought me a pair of these headphones when I was pregnant and I’ve used them practically every day since the baby girl was born. They came in particularly handy those first few months when I was still feeding her frequently at night and needed something to keep me awake (I recommend getting an Audible account too), but these days it’s when we’re travelling that they’re really useful, whether we’re heading off long distance or just around the local area.
It’s possible to push a buggy one-handed while having a conversation on a mobile, but it’s safer and easier to use wireless headphones instead, and bone-conducting ones mean you’re still aware of traffic noise. I don’t generally listen to podcasts when I’m with the baby girl unless she’s sleeping, but there have been a couple of occasions when I’ve broken that rule, like on the four and half hour train journey back to London after a month at the Edinburgh festival, when I hit a wall of tiredness and had to keep my mind occupied so as not to nod off. It was only by listening to BBC World Service documentaries that I was able to stay awake for yet another round of take-things-out-of-all-the-bags-and-hit-them-against-the-table. I stand by my choice.
At around £100 a pop, these headphones aren’t cheap, but they’re definitely worth it.
The Turbine Hall at Tate Modern is always a great option for little one, but the stripy-carpeted installation by Superflex was a particular winner
Babies may not seem like ideal companions for gallery-hopping, but with some advance planning, taking a baby to a museum can be a surprisingly fulfilling experience. I’ve actually been on more visits to more museums and galleries with the baby girl than I did in the year leading up to her birth – which is saying something, because, you know, I’m an arts journalist.
The easiest time to take your baby to a museum is before she’s interested in rolling around. Those first few months, it’s just a matter of putting her in a sling and making a note of where the café is so you know where you can sit down and have a rest. You’ll need to bring all the usual baby paraphernalia with you, of course, so I’d recommend taking a pushchair too, or you’ll get pretty tired pretty quickly carrying it all around. Most large museums and galleries will be accessible with a buggy, but if they’re not – or you don’t fancy walking around with it – ask to leave it in the cloakroom. Smaller, quirkier institutions, or those in developing countries, can be less well set up in this regard, so consider packing light and leaving the pushchair at home, in the car, or wherever you’re staying.
Once your baby is of an age where she’s not content to be carried around for extended periods, you need to be pickier about where you’re visiting. Is there an area at the museum you’d like to go to where it would be safe and appropriate to let your baby roll or crawl around on the floor to give her a break from the sling or buggy? Dedicated children’s galleries like the ones at the National Museum of Scotland are ideal, but large foyers like at the Barbican Centre also work, as do immersive installations like Gustav Metzger’s Liquid Crystal Environment at Tate Modern.
Visiting with a small person in tow, you won’t be able to spend hours absorbing every detail of every exhibit in the way that you might if you were there by yourself, but that’s not necessarily a bad thing. Knowing that you can’t possibly do it all removes the pressure of trying to do so, and the experience can be more enjoyable as a result. That said, if your baby will nap in a sling or buggy, you can probably squeeze in an hour of uninterrupted culture if you time it right.
With toddlers there are a few more things to consider. Lots of museums and galleries run free activity sessions for children and families, so check before you go to see if there’s one that coincides with your visit. Self-guided activity trails can be fun too. If there’s nothing like that on offer, buy a few postcards at the gift shop on your way in, and make a game of finding the object or art work as you go through the museum. Not all toddlers will have the patience for such an activity, but you could try the simpler, DIY version instead: do basic drawings in a notebook of objects that appear – trees, cars, etc – and get your offspring to race around trying to find them.
