Tag: beach

Family holiday resorts – the pros and cons

On By jocairdwp2 Comments

Chances are, you’re either the sort of person that likes holiday resorts or you’re not. But even if you wouldn’t ever have considered staying at a resort pre-parenthood, now might be a moment to give a family holiday resort a spin. A resort won’t give you the sense of adventure and exploration that comes with independent travel but they certainly tick a lot of boxes in terms of convenience. Even for parents whose ultimate aim is to travel independently as a family, a stay at a resort can be a confidence booster, getting used to this whole new world of travelling with baby on board.

Amenities at family holiday resorts

A woman in a bikini swims with a baby in a pool at a family holiday resort
It’s useful to have a pool on hand if you don’t fancy the beach at your family holiday resort

One of the major benefits of a family holiday resort is knowing that all your most immediate baby travel requirements will be met. The resort will have enough high chairs and cots to go around, for example, as well as well designed baby change facilities, and staff used to dealing with new parents. It’s still important to book a cot in advance though, and double check any other baby amenities before you travel, for your peace of mind if nothing else.

Babies and toddlers don’t tend to be terribly fussy about beaches – as long as it’s got sand to dig in or rocks to pile up, they’re happy. As a new parent however there are certainly benefits to the sorts of amenities and services on hand that come as standard at family holiday resorts.

Umbrellas, sun loungers and boardwalks across the sand (useful for pushchair access), for example, all make hanging out with a baby on a beach that bit easier. In addition there’s the fact that a lot of family holiday resorts boast beaches that are particularly suitable for small children, with gentle surf and soft sand that slopes gently down to the water.

For those moments when a trip to the beach feels like too much effort, a resort swimming pool can be a tempting proposition. The water in an unheated, outdoor pool may not be warm enough for very small babies, but you can bring a inflatable baby paddling pool to fill and leave in the sunshine to warm up.

Kids’ clubs and babysitting at family holiday resorts

A woman in scuba diving gear holds a baby at a family holiday resort in Egypt
Scuba diving at a family holiday resort in Egypt

Kids’ clubs used to be limited to older children but increasing numbers of family holiday resorts now offer childcare for the under-2s too. Some even throw it in for free if you travel in the off-season. Provision varies a lot depending where you’re travelling to – resorts in Europe and the Caribbean are much more likely to run creches for under-2s. Elsewhere, kids’ club for children aged 4-and-up is more usual. Even if there’s no dedicated creche for under-2s at your resort, you might be able to hire a babysitter to look after your baby at their kids’ club for older children.

Childcare on tap means you’ll have the time not just to catch up on your reading, but to try some of the pursuits laid on at holiday resorts, from scuba diving to spa treatments.

Meals at family holiday resorts

As discussed in my post on baby hotel room hacks, self-catering accommodation is almost always going to be easier than staying somewhere without a kitchen if you’re travelling with a baby or toddler. That said, it’s not difficult to find resorts — particularly those marketing themselves as family-friendly — where a kettle, fridge and even a microwave come as standard in-room amenities. You might not be able to make a gourmet feast for your little one with just these tools on hand, but she’s certainly not going to starve. You, meanwhile, can enjoy having someone else cook for you at the resort’s various restaurants – meals your baby will also be able to sample, if she’s weaned.

Hotel buffet restaurants are particularly handy for new parents because you can take turns holding the baby and eating, one of getting a plate of food while the other one takes over. It may not be the romantic holiday meal you’ve ever eaten, but at least no one is left with a plate of food getting cold in front of them. Hotel buffets are also quite exciting environments for little ones – bright lights, piles of fruit and chefs in tall hats entertaining in themselves if your baby needs a break away from the table.

Potential downsides of family holiday resorts

A woman wears a baby in a sling at a family holiday resort
A sling can be useful for getting around outside a family holiday resort

The privacy that comes with a remote location is often one of the selling points of a resort but being in an entirely self-contained environment can have its downsides too. Does your chosen resort have any reasonably priced shops nearby, where you can pick up essentials like formula, nappies and ready-made baby food? If not, you’ll need to pack absolutely everything you might need for the duration of your stay, or be prepared to spend a fortune on overpriced supplies.

While your resort itself might be easily accessible with a pushchair, you can’t assume the same of the area around it, particularly in destinations in the developing world. If you’re happy to stay in the resort for the duration of your holiday, that’s not an issue, but parents who think they might like to do some exploring will need to factor that into their planning.

Packing a sling or backpack carrier is an easy workaround, allowing you to leave the pushchair in the resort while you venture further afield on foot. If you’ll be doing any journeys by taxi, a child car seat is another essential. (A family holiday resort should be able to provide one for airport transfers or recommend a cab company that can do so but you’ll need to check in advance.)

How to take your baby swimming

On By jocairdwp1 Comment

Taking your baby or toddler swimming is great fun, whether you’re visiting your local pool or taking a dip in a hotel pool on holiday. Your little one might be nervous of the water at first – clinging onto you like a baby monkey and objecting every time her face gets wet – but it won’t be long before she’s merrily splashing and demanding to be thrown up in the air.

Some of the information in this post will be applicable to swimming in the sea but my main focus here is swimming pools (I cover beach visits more fully elsewhere on the blog). I found my first few swimming pool visits with the baby girl quite stressful – while the actual swimming part was lovely, the logistics of getting changed, dealing with the pushchair, showering with a baby, etc, were surprisingly challenging. Now I’ve got the hang of it all, I wanted to share what I’ve learnt in the hope that when you start taking your little one swimming, it all goes smoothly from the very start.

Before I begin, a quick note about when to take your baby swimming for the first time. While lots of pools advertise swimming lessons for babies from a few weeks old, it’s advisable to wait until your baby is around six-months-old before taking her swimming in chlorinated water. Young babies have extremely sensitive skin which is easily irritated by the chlorine and other chemicals in pools, and there is some suggestion that immature lungs can be damaged by breathing the chlorine-rich air in badly ventilated indoor swimming pools.

Choosing a pool

 

A toddler looks into a locker
The baby girl investigating the lockers at Archway Pool in North London

Most large public swimming pools in the UK will have a training or toddler pool with warmer water than the main pool, but it’s worth checking in advance. If you end up in a pool where the water temperature is less than around 26°C your swim will be very short indeed, which hardly seems worth the effort.

Outdoor pools at hotels and resorts are very often unheated, so take a small inflatable paddling pool with you that you can fill from the pool or shower and leave to warm up in the sun.

Essential kit

Whatever the temperature, it makes sense for your little one to wear a wetsuit. You’ll be moving around in the water, but your baby probably won’t be and she’ll get cold soon. A wetsuit will buy you time, though bear in mind that even in a warm pool, wearing a wetsuit, 20 minutes is about the maximum time you can expect to spend in the water. A full body wetsuit is also useful in terms of protecting your baby’s skin from the sun if you’re swimming outside.

Swim nappies are required for public pools. You can choose between disposable and washable. Washables are better for the environment and make sense financially if you plan to take your little one swimming a lot. A washable swim nappy fits tightly around your baby’s legs and is worn with a washable cotton liner and flushable paper liner that catch the poo. Disposable swim nappies are more widely available, including at a lot of public pools. If your baby will be in and out of the water a lot over the course of a day – in the pool at a resort, for example – disposables are easier, though once you get the hang of travelling with a couple of spare cotton and paper liners, washables work well too.

I also usually bring a ball or toy watering can to play with in the water, and a poncho towel for warming the baby girl up as fast as possible after showering. Plentiful snacks work as a good distraction for the few minutes when you’re getting dressed after your swim.

Pre-swim

A woman wearing sunglasses swims with a baby at an outdoor pool
Swimming with the baby girl at Verdugo Recreation Center in Los Angeles © Lani Caird

Scope out the whole changing area when you arrive, before you get your baby out of her pushchair. You’re looking for somewhere spacious and close to the baby change table, lockers and showers. If there’s nowhere close to all three, the changing table should be your priority as you’ll need somewhere safe to put your baby while you get ready.

Get yourself ready first, as you want to leave your baby in her nappy until the very last minute – you don’t want her pooing in her swim nappy before you even get in the water. Be as organised as possible when it comes to putting your clothes in the locker so you can get dressed again quickly after you’ve been swimming; same with your baby’s clothes. Your baby will most likely be knackered, cold and hungry by the time you get out the water and have finished showering, so you want the process of getting out of there to be as quick and efficient as possible.

Poolside

Take a small washbag with whatever you need for the shower with you to the poolside, along with a towel. This saves you having to return to the locker before showering.

Post-swim

A toddler in a swimming pool changing room
The baby girl on an escape mission at Highbury Pool in North London

If you’re by yourself with a small baby, the most you’ll realistically be able to do in the shower is rinse off the chlorine. You can then shower properly and give your baby a bath when you get home. Remember to moisturise as the chlorine will dry her skin.

Some pools have baby-friendly changing areas with changing tables or wall-mounted high chairs that can go in the shower, giving you the opportunity to shower properly. Or if your baby can sit or stand by herself, you can put her on the floor at your feet, assuming she’s okay with getting water on her face. As with most things baby-related, it’s nerve-wracking the first time you do it, but fine thereafter.

Don’t worry about getting dry yourself until your baby is dry and warm (ah, the selflessness of parenthood). Once you’re dry, get your baby dressed, then distract her with a bottle or snack of some kind while you get dressed. If you’re breastfeeding, factor a post-swim feed into your timings.

Baby and toddler destination guide: El Hierro, Canary Islands

On By jocairdwp

We took the baby girl with us to El Hierro, the smallest and most remote of the Canary Islands in January 2018. We were there for nearly three weeks, staying in a tiny village called La Restinga at the southernmost point of the island and splitting our time between diving (I was researching an article for Diver Magazine), exploring El Hierro and tag-teaming looking after the baby girl so we could both keep up with work while we were away.

It was a fantastic trip and I hope this post encourages you to visit El Hierro too. You might not have heard of it – I hadn’t – but it’s an extremely beautiful and peaceful place to spend some time. If you’ve ever been to El Hierro, please add your own tips in the comments.

A woman holds a baby in the afternoon sunshine. In the background is the beautiful view of the coastline of El Hierro from the visitor centre at El Julan © Steve Pretty
The astonishing view from the visitor centre at El Julan © Steve Pretty

Getting there

You can fly to El Hierro from Gran Canaria and Tenerife North with local airline Binter in around 40 minutes (most flights from the UK arrive at Tenerife South Airport so you’ll need to leave plenty of time for the transfer). Or there’s a ferry from Los Cristianos in Tenerife to Valverde on El Hierro (the port is a 15-minute drive from Tenerife South airport), operated by Navaria Armas. The crossing takes around two and a half hours and can be pretty choppy so remember to bring medication if you suffer from sea sickness. The chief benefit of the ferry is that you can take as much luggage as you want, while there’s a very stingy allowance on the tiny planes that operate on the inter-island flights. There’s a luggage pick up and drop up service for foot passengers on the ferry.

If you’re taking the ferry from Tenerife, hiring a car at the airport when you arrive is more convenient than waiting until you arrive in El Hierro (though there is a car hire company at the port in Valverde). There’s car hire at the airport in Valverde too, and in the centre of town. Car hire firms on El Hierro and Tenerife can supply child car seats but make sure you book in advance as numbers are limited. To feel completely secure, either bring your own from home or hire one from Hire4Baby Tenerife and they’ll have it waiting for you at the airport in Tenerife when you arrive (they also have pushchairs, cots and high chairs).

There is a taxi rank at the airport in Valverde or you can book an official El Hierro taxi in advance. They can’t provide child car seats so you’ll need to bring your own. Local buses run from Valverde port (numbers 7 and 11) and airport (number 10) to Valverde town every couple of hours, where you can transfer to other routes to reach your final destination.

El Hierro is small, so your transfer from the ferry port or airport will be under an hour, unless you’re doing it by bus, which takes longer because you have to change in Valverde town.

Getting about

While buses on El Hierro are inexpensive, clean and very punctual, there aren’t very many of them – most routes run 7am to 10pm on weekdays (earlier at weekends), with departures taking place only every couple of hours.

Hiring a car is a much more convenient way of getting around and works out relatively inexpensively. Not to mention the fact that there are some truly spectacular drives on El Hierro that you’d miss out on without your own vehicle. The roads are in excellent condition, so no worries on that front, but bear in mind that the island has only three petrol stations, so you need to plan ahead to avoid getting caught out.

Pavements are generally in good condition so walking with a pushchair is no problem in villages and towns all over the island. That said, almost everywhere is very hilly so be prepared for a workout. With the exception of Valverde and Frontera, the island’s biggest towns, there’s very little traffic on El Hierro – the baby girl wasn’t walking yet when we were there but I wouldn’t hesitate to let her toddle along on the pavement if we were to go back.

Eating out

A baby having its nappy change on a shelf next to a window with an amazing view of a shoreline
No baby change facilities at Mirador de La Peña restaurant but the view from the loos made up for it

The staff in every restaurant and café we went to were very happy to accommodate the baby girl, whether by providing a high chair or letting us park her out of the way when she was sleeping in the pushchair in the evening. None had baby change facilities.

Essentials

The supermarkets on El Hierro are all small and quite expensive, which isn’t surprising given that almost everything is brought in by boat from the mainland via Tenerife. That said, we were able to find a wide range of nappies and baby wipes in most supermarkets we visited. Supermarkets close for a few hours at lunchtime and are closed on Sunday afternoons.

Emergencies

The phone number for emergency services is 112 in the Canary Islands and there’s an accident and emergency department at Hospital Insular Ntra. Sra. de Los Reyes in Valverde. A European Health Insurance Card (this post tells you how to apply for one for yor child) will cover you for emergency treatment or treatment for existing conditions. More information on healthcare in the Canaries on the NHS’s website.

Things to do

A man hikes through a volcanic seaside landscape with a baby on his back on El Hierro in the Canary Islands
Hiking through the volcanic landscape east of the natural swimming pool at La Maceta

El Hierro has a handful of sandy beaches, including at Arenas Blancas, El Verodal, Las Playas, Tamaduste and La Restinga (the latter two are very little), but you won’t find much in the way of amenities. Some have an outdoor shower and public toilet, but that’s usually about it.

Much more common on the island are sea water swimming pools carved into the volcanic shoreline and accessed by the sort of ladders you find at actual swimming pools. While less convenient for families with small children than a sandy beach, these areas boast open access barbecues, shady picnic tables, showers and toilets, and usually a bar or restaurant (some of which are only open in high season).

When it comes to non-seaside pursuits, we found small playgrounds in La Restinga, Valverde, at the Pozo de La Salud spa hotel in Sabinosa (the restaurant is open to non-residents) and at the Hoya del Morcillo recreation area in the forested centre of the island. There’s lots of fantastic hiking on El Hierro, so you’ll want to bring a sling or backpack carrier. The visitor centre at El Julán, which is dedicated to the ancient people of the island and has the most incredible views, has an area of floor cushions that looks inviting for toddlers, while the Centro de Interpretación Vulcanológico outside La Restinga is immersive enough to be entertaining for little ones while the grown-ups learn about volcanic activity on the island.

Local village festivals, such as El Pinar’s celebration of its patron saint San Antonio Abad in January are exciting for small children, and families with babies and children of all ages come together to watch the local sports obsession, Canary Islands wrestling. Matches take place in the evening. It’s hard to find information about this sort of community event online so remember to ask in the local tourist office (only two offices are listed here but there are more than that on the island, I promise) if there are any festivals or wrestling matches taking place during your stay.

 

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Practical tips for a scuba diving holiday with a baby

On By jocairdwp

Published by Diver, May 2018, with the headline “Baby diver”.

Scuba divers come out of the sea while a baby watches on a beach
The baby girl watches while her diving parents emerge from the sea at Gozo’s Wied il-Ghasri gorge © Yoji Caird

Almost the moment my partner and I found out that I was pregnant, we started talking about the first dive trip we’d take with the baby. We had lost count of the number of times that people, on finding out that we were divers, told us wistfully how much they used to love diving too…before their kids were born and that phase of their life came to an end. We really didn’t want that to happen to us, but we knew that we would need to be proactive if we were going to continue diving as new parents.

When our daughter was three-months-old we booked a week’s diving at a Red Sea resort with some friends who have a baby around the same age. That trip, which took place when she was seven-months-old, was exhausting, but it was also an unqualified success and got us talking about where we could take her next. Two dive trips later – first to the Maltese island of Gozo, then to El Hierro, the most remote of the Canary Islands – this is what we’ve learned.

Choose your destination wisely

While in the past our choice of dive destination was informed mainly by what we could afford and whether we had the time to do it justice, these days there are more factors to consider. Babies and jet lag are a bad combination, so we try to avoid time differences greater than four hours unless we’re going away for at least 10 days. Flight time and transfers come into play too – long-haul flights are doable with a baby or toddler, but short-haul is certainly easier, and the smoother the transition from airport to accommodation the better. If you’re itching to visit a particular long-haul destination, however, there is definitely an argument for doing it sooner rather than later – most airlines charge a small fee for travelling with a baby, while toddlers two and up pay full fare.

All those considerations might seem limiting, but that’s not necessarily a bad thing: there’s a lot of world out there to dive and it can be helpful to have your options narrowed a bit. Being forced to shift the focus onto some of the excellent, but less glamorous, diving available closer to home can be positive too. We are UK-based, but had never thought to go the Canaries before, for example, because far flung spots like Sipadan and the Great Barrier Reef just seemed like more tempting options. But on our recent trip there, we dived on an underwater volcano, spotted bull rays for the first time and explored some of the prettiest shallow caves we had ever seen.

Family-friendly dive centres

A man and a woman in scuba gear stand at the seaside with their daughter in a pushchair
Before a dive at the Salt Pans on the Maltese island of Gozo © Yoji Caird

Dealing with staff who are willing to be a bit flexible about how they do things (within the bounds of safety and not negatively impacting other divers, of course) makes all the difference when it comes to diving with a baby in tow. We really fell on our feet with the staff at the dive centres we’ve visited since travelling with our daughter. The dive guides and RIB driver at Orca Dive Club Soma Bay in Egypt were extremely patient when we arrived a few minutes’ late for the scheduled departure time for almost every dive, for example, while those at Atlantis Dive Centre in Gozo let our daughter and my babysitting brother (see below for more on childcare on dive trips) come with us in the dive truck so they weren’t stuck in the apartment.

Let the dive centre know that you’ll be travelling with a baby when you first enquire about a trip. Or if you’re booking through an agent, ask them to sound out the dive centre on your behalf. If they appear uptight at this stage, look for an alternative – travelling with a little one is unpredictable enough with having to worry about dive centre staff throwing a hissy fit if you have to opt out of a dive at the last minute.

In addition to making the diving itself more relaxing, and therefore more enjoyable, a family-friendly dive centre can also be helpful when it comes to recommending baby-friendly restaurants or activities, and some will even arrange babysitting. At Atlantis our little one was delighted to find a huge pile of toys belonging to the daughter of the couple who own it; and we were delighted to be able to sort out our gear in peace after each dive.

Get informed about your accommodation

If having the dive centre close by was important before, it’s even more so now – babies take up a lot of time and you don’t want to spend any more of it in transit than strictly necessary.

Other factors to consider when you’re choosing accommodation are proximity to shops, bars and restaurants, availability of healthcare (more of an issue at remote destinations in the developing world than elsewhere) and the presence of a pool (ideally heated) or baby-friendly beach.

The biggest accommodation decision you need to make is between resort and self-catering. The latter is certainly easier as far as flexibility around meals and snacks for your little one, but grocery shopping, cooking and cleaning take up valuable time that you might otherwise be able to spend diving. Hotel buffets are also excellent if your little one is hard work at mealtimes, allowing you to tag team eating and childcare while not letting your dinner get cold.

Make the most of childcare

Two women in scuba dive gear hold babies wearing sun hats
Tag-teaming babysitting and diving © Steve Pretty

Couples where only one partner dives have it easier when it comes to travelling with a baby – just make sure the non-diving partner gets some relaxation time doing what they like, too.

If both dive, the simplest option is to tag team diving and childcare, but that can feel like a somewhat sad way to spend a vacation if part of what you love about scuba is sharing it with your other half.

Many resorts have a free or inexpensive kids’ club, some of which are open to children from the age of two. This can be an excellent – and fun – solution to your childcare problem, but won’t be right for all children. You need to be prepared for your child to take a while to settle in or refuse to go altogether.

Taking a non-diving friend or relative along to babysit is a good alternative; and offering to cover some of the costs might entice more candidates for the role, if your budget stretches that far. Or go with another pair of diving parents who will be happy to look after your little one while you dive and vice versa.

Be organized

Vacations are supposed to be about kicking back and going with the flow, right? Sadly not, if you’re talking about taking your baby away with you diving. Gone are the days when you can just roll up at the dive centre, do a day of diving and head straight to the bar afterwards. That doesn’t mean you won’t have a brilliant trip, it just means you need to do a bit more day-to-day planning than you used to.

On our trip to Egypt, my partner and I and the other couple all each squeezed in two dives a day every day by doing very efficient changeovers. After each dive the babysitting pair would be waiting at the dive centre with the babies, ready to hand them over the moment the diving pair were out of their wetsuits. As the new diving pair prepared for their dive, one of the new babysitters would take charge of the babies, while the other rinsed and hung up both sets of gear. We would also discuss at dinner each night who was diving and when on the following day, making use of both early morning and sunset dive options so we could pack in as much time underwater as possible.

For self-catering trips, meal planning will allow you to have as chilled out a surface interval as possible, especially if your accommodation is close to the dive centre. It’s not always easy pinning down exactly how long you’ll be out on a dive, so having something easy like sandwiches or leftovers that be quickly thrown together or heated up is a good route to go down.

Be prepared for a slower pace

A woman and a baby play on rocks, photographed from the water
Hanging out at El Tacarón natural swimming pool on El Hierro on a day off from diving © Steve Pretty

Unless you’re taking a babysitter along who’s happy to look after your little one all day every day, it’s unlikely that you will be able to do as much diving as you did on trips pre-parenthood. Chat with your partner (and whoever is helping with childcare, if applicable) before the trip about your expectations – all things considered, how many dives will you each be able to do per day? Getting into the right frame of mind – that you’re there not just for diving but also to spend some time together as a family – will ensure you have a more enjoyable experience.

With that in mind, it’s probably best to hold off on those bucket list dive destinations until your child is old enough to be left at home with a relative while you travel – or of an age to dive with you! You don’t want to fly half way round the world just to spend your trip seething with jealousy when you find out that you missed out on seeing the sardine run/marine iguanas/a shoal of manta rays because it was your turn looking after the baby.

Destinations that require long boat trips to reach the dive sites are best saved for another time too. Opt instead for a resort with an excellent house reef, or plenty of local dive sites, so you can dive a couple of times a day with a minimum of fuss. You may not see anything really earth shattering on this type of trip, but sometimes a slower pace can give new passions room to breathe, whether that’s observing fish behaviour, spotting rare nudibranchs or getting handy with a GoPro.

Remember that increased time topside is also an opportunity to immerse yourself in the cultural side of a destination, get to know a new cuisine or explore the great outdoors, all elements that might have played second fiddle to the diving before your little one came along.

Don’t be intimidated

If all this sounds like hard work, don’t worry…I promise that it will be worth it. A dive vacation with your baby in tow is a very different beast to the dive vacations you took before you became parents but different doesn’t mean inferior – go into the experience with your eyes open and you never know what adventures you might be letting yourself in for.

Sun protection for babies and toddlers

On By jocairdwp

Taking your little one out in hot weather can be nerve-wracking. So here are some tips on how to protect that perfect skin from the sun, whether you’re on holiday somewhere exotic or adventuring close to home.

It’s best to keep babies and children out of direct sunlight entirely, particularly at the hottest time of the day, between 11am and 3pm. Put your little one in lightweight clothing so she’s as covered up as possible and use baby-safe sunscreen on any exposed areas. For visits to the beach, swimming pool or paddling pool, a UV-protection suit and hat provide excellent coverage. A sun tent (I like this pop-up one that doubles as a travel cot) means you’ve always got somewhere shady to lay your baby down.

Sunscreen

La Restinga beach
Hanging out in the late afternoon winter sunshine on El Hierro in the Canary Islands

Choose a sunscreen with an SPF (this tells you how much protection the sunscreen offers from UVB radiation) of at least 30 and a UVA star rating of four or five to get maximum coverage. My paediatric dermatologist friend recommends the Australian brand SunSense – it doesn’t actually include a separate UVA rating because in Australia all sunscreens must screen UVA as well as UVB. An SPF50+ sunscreen will filter out at least 98% of UV radiation.

Remember that sunscreen can go off, particularly if the bottle has been left in the sun for extended periods. Have a look for an expiry date on the packaging; if there isn’t one, use it within a year. If you notice the cream has a strange consistency or smell, that probably means it’s degraded, which means it’ll offer less effective sun protection and might even cause irritation to your child’s skin.

Apply sunscreen when doing your baby’s final nappy change before leaving the house – it’s much easier to get consistent coverage when your little one is naked. Apply it all over just in case – you never know when a toddler might decide to strip off, and you want her to be protected if when she does. The easiest way to apply sunscreen to a baby or toddler is with a roll on; these small bottles are expensive for the quantity you get, so I suggest buying a big bottle and making your own roll on from an empty roll-on deodorant – just pop the ball out with a spoon, wash and refill.

Persuading a wriggling toddler to let you apply sunscreen can be challenging, particularly when you’re already out and about and she wants to be dashing around. For some reason the baby girl loves putting on cream (it might be because I used to do a bit of baby massage at bedtime so it’s got cuddly associations for her, but really, who knows?) so I tend to make a big thing of sunscreen, to make it seem like a treat rather than something tedious to be endured. Reapply every two hours, or more frequently if your little one has been in water.

On the move

A pushchair, covered by a black sun shade, sits in an alleyway. A pair of little feet are poking out from underneath the sun shade.
Napping in the narrow back streets of Victoria, the biggest town on the Maltese island of Gozo, with the help of our SnoozeShade

Most pushchair brands make a sun canopy you can attach to keep your baby in the shade when on the move. Personally I find the canopy easier to use than attaching a parasol. A pushchair sleep shade will give you even fuller coverage for when your baby is sleeping.

Now that the baby girl is a bit bigger she hardly ever lets us put the sun canopy up, so it’s a matter of covering up with clothing, a hat (if she can be persuaded to wear a hat; and it’s a big if – I’d welcome tips on how to talk her into it!) and sunscreen.

For a babies in a front-carrying sling, all you need is a hat and sunscreen for her hands and feet. Wearing a wide-brimmed hat yourself can offer extra coverage. Backpack carriers, where your child is high up on your back, often come with a built-in or attachable sun canopy – make sure yours has one before investing.

Dealing with sunburn

If your baby or toddler gets sunburnt, get her out of the sun as soon as possible. Talk to your GP – they may want to see your child to check that the sunburn isn’t severe. In the meantime, cool the skin by applying a damp muslin square or flannel for 15 minutes a few times a day, give her tepid baths, and get her to drink plenty of fluids to cool her down and prevent dehydration. Apply water-based moisteriser (oil-based products can worsen burns) to relieve any itching and give baby paracetamol or ibuprofen if the sunburn is causing her pain.

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14 handy tips for taking your baby or toddler to the beach

On By jocairdwp

It won’t surprise you to learn that beaches are a hit with babies and toddlers. From smashing sand castles (building them is beyond the baby girl so far) to splashing in rock pools, and from putting pebbles in shoes to picking up random bits and bobs and exclaiming excitedly about them, the fun is pretty much endless.

A woman and a baby play on a black sand beach
Playing on the black sand beach in La Restinga, on El Hierro, the smallest of the Canary Islands

The entertainment taken care of, all that’s left to think about are a few practical concerns. Here are my tips:

1. Stay in the shade in the middle of the day, ideally between 10am and 4pm.

2. If your baby is under six months old, keep her out of direct sunlight entirely. Put her in lightweight clothing so she’s as covered up as possible, and use baby-safe sunscreen (the higher SPF the better, but at least 15+) on any exposed areas.

3. Apply sunscreen when changing your baby or toddler’s nappy at home before leaving for the beach. It’s much easier to get consistent coverage for that first application when she’s naked and not already covered in sand. Apply it all over just in case – you never know when a toddler might decide to strip off, and you want there to be sunscreen on when she does.

4. The easiest way to apply sunscreen to a baby or toddler is with a roll on. You can make your own from an empty roll-on deodorant – just pop the ball out with a spoon, wash and refill.

5. Reapply every two hours, or more frequently if your baby has been in water.

A woman in a sun hat carries a baby in a sling on a beach, its head covered by a cloth
The baby girl naps in the sling under a damp cloth on the beach in Goa

6. Minimise the faff of reapplying sunscreen all the time with a UV-protection suit.

7. Pack a spare hat for your baby in your beach bag (one with a peak and long flap at the back is best).

8. When changing your baby’s nappy at or after a visit to the beach, don’t bother trying to remove sand with wipes. Rinse it off or if that’s not an option let it dry then dust it off.

9. Normally I’d recommend using a reusable neoprene swim nappy and cotton inner rather than disposable swim nappies, but rinsing out multiple poo-filled nappy liners on the beach and then taking them home with you isn’t exactly a relaxing way to spend your holiday. So go for disposable swim nappies (remembering that they offer no absorbency so need to be changed out of for the journey home) or, if your little one will just be playing on the beach and not swimming with you, you can just stick with normal nappies.

10. Empty yoghurt pots make excellent sandcastle-building tools if a bucket and spade aren’t readily available.

11. Pack a mini inflatable paddling pool so your child can have a dip even if the sea is too rough or chilly for her to go in.

12. Another good way of keeping your baby cool is by covering her with a damp cloth (though admittedly less successful after she’s started crawling).

13. If your toddler isn’t enthusiastic about drinking water, keep her hydrated in hot weather by offering snacks like cucumber and watermelon.

14. Leave the pushchair at home, unless it’s an all-terrain model, and take your baby to the beach in a sling instead. Dragging a standard buggy through sand or over pebbles is no fun. If you need a place to put your little one down to nap, consider packing the pop-up tent travel cot I wrote about here. It doesn’t offer full UV protection, so you can’t safely leave her in it in full sunshine, but if you’re in the shade, it’s ideal for a snooze.

Baby on holiday in a pop-up tent travel cot on a beach in Goa, with the sun setting over the sea. A mini fan is keeping the baby cool. There are sun loungers on the beach.
The baby girl in her pop-up tent travel cot on the beach in Goa, her miniature fan keeping her cool

Baby and toddler destination guide: Gozo

On By jocairdwp

We took the baby girl with us to the Maltese island of Gozo in November 2017, when the baby girl was around 14-months-old, and had a brilliant time. We only spent a week there, so this guide is by no means exhaustive – if you’ve been to Gozo with a baby or toddler, please add your own tips in the comments.

Getting there

Gozo doesn’t have its own airport, so you need to fly to Malta International Airport, then transfer by hire car, taxi or bus to the ferry terminal at Cirkewwa. It’s a 40-minute drive and the ferry crossing takes around 25 minutes. You buy tickets on the journey back to Malta. Gozo itself is very small, so your transfer the other end is unlikely to be more than 20 minutes.

If you don’t want to hire a car at the airport (local options are available on Gozo itself), the most convenient way of getting to your accommodation is to book a taxi to transfer straight through to Gozo on the ferry. The cheaper option to have a Maltese taxi drop you at the ferry terminal and a Gozitan one pick you up the other end.

On our recent trip I just assumed that the transfer we had booked would take us direct to our accommodation, and was initially dismayed when it turned out we had to unload at the terminal, board as foot passengers and go from there. In the end, though, it all worked out fine – there’s an efficient luggage pick-up and drop-off service for foot passengers on the ferry which meant we only had to deal with the pushchair and hand luggage.

Getting about

It’s a legal requirement for children under the age of three to use a car seat in Malta, and children up to the age of 10 can only sit in the front seat if they have one. Some taxi companies will be able to supply a car seat, so it’s possible to book one for your airport transfers. If you’ll be using taxis a lot to get around the island though (which I don’t recommend as they’re expensive compared to both buses and car hire), you should bring your own. If you’re hiring a car, you can hire a car seat with it.

Buses on Malta and Gozo (which run 5:30am-11pm daily, plus overnight on Fridays, Saturdays and public holidays) can accommodate up to two unfolded pushchairs. We found drivers and fellow passengers very helpful when it came to getting on and off, even when the bus was totally packed. Gozo bus routes radiate from a central terminus in Victoria, the main town at the centre of the island, which means you have to change buses if you want to get from one seaside place to another, or to tourist spots like the Ġgantija Temples.

High, narrow, uneven pavements make getting around with the pushchair a little perilous, but traffic mainly moves slowly enough in the villages that it doesn’t feel too unsafe in those moments when you have to walk in the road.

Eating out

The staff in every restaurant and café we went to were very happy to accommodate the baby girl, whether by providing a high chair and a bowl of plain pasta or letting us park her out of the way when she was sleeping in the pushchair in the evening. Most also had baby change facilities and several had child menus.

Essentials

You can buy nappies and wipes in the mini markets in the various small resort towns, but for anything else (baby toothbrushes, etc), and for more choice, you’ll need to go to one of the proper supermarkets in Victoria. Supermarkets are open all day, every day – the smaller ones have restricted hours in the off season. Chemists also sell baby supplies – they are usually open Monday-Saturday, though at least one on the island is always open on Sunday morning.

In terms of baby food and formula, small supermarkets have a very limited range, but the big supermarkets are better equipped. Small supermarkets all sell fresh milk.

Healthcare

The phone number for emergency services is 112 and there’s an accident and emergency department at Gozo General Hospital in Victoria. A European Health Insurance Card (I give you the lowdown on how to apply for an EHIC for your child here) will cover you for emergency treatment or treatment for existing conditions. More information on healthcare in Malta and Gozo on the NHS’s website here.

Things to do

There are sandy beaches at Ramla and its much less accessible neighbour, San Blas (don’t try taking a pushchair). San Blas is entirely undeveloped, while Ramla has a small kiosk selling snacks and drinks, so you’ll need to bring everything with you. There’s no shade at either beach, though you can hire umbrellas at Ramla.

There are smaller sandy beaches in the resort towns of Marsalforn and Xlendi, and lovely stony bays all over the place. Our favourites were Mgarr ix-Xini and the gorge at Wied l-Għasri, a secret spot you reach via 100 steps cut into the cliff.

There is a playground in Marsalforn and one right by the bus terminal in Victoria. Here is a handy list I found of lots more.

A woman and a man carrying a baby in a sling watch a sunset
Admiring the sunset at the mouth of Xlendi Bay, November 2017 © Yoji Caird

 

Breastfeeding out and about

On By jocairdwp

I’ve recently stopped breastfeeding the baby girl, having successfully nursed her out and about all over the place over the last year and a bit, including to the US and Egypt. I never experienced the slightest bit of hassle, finding that my go-to breastfeeding clothing solution – strappy top under a T-shirt – did the trick pretty much everywhere. In cold places I added a couple of layers on top, finding that thinner fabrics were more convenient than bulky ones that bunch up when you lift them to get your baby to your boob. Swimwear-wise, I found triangle bikinis most convenient for breastfeeding on the beach (top tip: remember to give your nipples a once over with a wipe – as chemical-free as possible – before feeding your baby straight after a dip in the sea).

In hot places where wearing two layers was too much, I opted for lightweight dresses with buttons down the front. At least that was the idea. Sometimes, however, I found myself feeding the baby girl in just a strappy top, and basically revealing an entire boob to the world, as in the photo below. I didn’t plan to expose myself that day, but I was so warm I just couldn’t bear to keep my second layer on. Fortunately, no one in the restaurant batted an eyelid, and it was only when I saw the photo that I realised quite how naked I had been. I paused over whether to include the picture here, but decided to post it because I think it’s helpful to have positive, unambiguous images of breastfeeding out there in the world.

Though breastfeeding in public is welcomed in most places, there are corners of the globe that aren’t too keen, so if you’re a breastfeeding mother it’s worth checking before you travel to set your mind at ease/arm yourself with some facts about your rights in case anyone confronts you. Wikipedia has a handy list of attitudes to breastfeeding in public around the world, which is a good start. Googling “attitudes to breastfeeding [your destination]” should bring up various resources and forums too. If you’re still nervous, consider packing a breastfeeding cover. I never used one so I can’t recommend one personally, but this handy roundup from Made for Mums should give you an idea what’s available.

When it comes to feeding your baby on the move, department stores and airports often have parents’ rooms for just that purpose. Posh hotels can be a good option too – though not all of them, as Claridge’s made abundantly clear a couple of years ago.

Wherever you find yourself, if privacy is a factor for you when feeding, opt for a table by the wall and sit with your back to the room. As far as your physical comfort is concerned, look for a chair with a back. I never got the knack of breastfeeding the baby girl in the sling, but would have loved to do it – friends who’ve mastered this skill find it both convenient and discreet.

Other things to take with you: nursing bras, obviously, but pack more than you think you’ll need. Between the stresses of travel, the time difference and a change in climate, it’s likely that your baby will be feeding more frequently than usual, which means that your breasts might become engorged and leaky. Bring a small bottle of travel wash (you can use shampoo, but it won’t be as effective) and a mini folding clothes airer so you can wash and dry milky bras overnight. You’ll want to bring a bigger supply of nursing pads and muslin squares than usual for the same reason.

If you’re planning to express while you’re away, take a manual breast pump rather than an electric one – they’re much lighter and you don’t run the risk of running out of batteries or forgetting the power cable. Remember that any expressing or feeding equipment that comes into contact with milk needs to be sterilised until your baby is a year old (according to the NHS) – you can read my post on the various options for sterilising while away from home here.

Finally, a wide-brimmed hat will provide shade for both you and your baby when nursing in hot destinations if none other is available. If you, like me, are the type of woman who has always wanted to wear such a hat but never had the nerve before, now is very much your moment.

A mother breastfeeds her baby
Breastfeeding the baby girl on a warm day in Los Angeles, when she was around six months old © Steve Pretty

Essential kit: pop-up tent travel cot

On By jocairdwp

I’m not looking forward to the day the baby girl outgrows her pop-up tent travel cot. We bought it for a trip to Goa when she was four-months-old, and have used it every time we’ve gone away since then, at hotels, B&Bs, in our campervan, at festivals, when staying with friends and relatives, and for nearly a month when working in Edinburgh in summer 2017.

The benefits of a pop-up tent travel cot

The pop-up tent travel cot fits neatly into small spaces

It’s handy for a lot of reasons, primarily that it functions almost like a separate space within the room because it’s entirely enclosed once it’s zipped up. It’s not soundproof, and it doesn’t entirely block out the light, but it’s better than an open cot in both respects. (If it’s not dark enough in the room, we might drape a breathable blanket over the top). The zip itself is important too: zipping the tent closed works as a sleep cue – for our baby at least (except when it doesn’t, of course). And once it’s closed, it’s a barrier to mosquitos and other insects.

Given how different sleeping in the tent is from sleeping in a cot, you’ll want to do a few practice runs before you go away. It took the baby girl two naps in the tent in our living room at home to get used to it when she was three months old.

Daytime uses for a pop-up tent travel cot

Depending on your destination and type of trip, you might find the tent useful in the daytime too; and for more than just napping. We put the baby girl in it all the time in Goa so she could roll around with her teething rings and toys in a relatively clean environment. We must have looked ridiculous carting it to and from our room all the time, but the staff took it in their stride. We thought we’d have the tent on the beach a lot, as it provides UV protection, but ultimately it was too hot to do that, so we stayed in the beachside restaurant most of the time and took turns going for dips in the sea.

We’ve used it camping too, as a way of safely stowing away the baby girl for the moments when two sets of hands are required to set up or strike camp. Further perks are that it packs down very small and is very light. It’s so small and so light in fact that you can take the tent as carry-on on a plane or pack it into your luggage. Cunningly concealing the tent like this, you can pass off another small bag as a travel cot, thereby making the most of your infant baggage allowance of (usually) travel cot, pushchair and car seat.

The downsides of the pop-up tent travel cot

A major downside of the tent is that it doesn’t provide complete shade, so you can’t rely on it in sunny places – you’ll still need sunscreen and a sun hat. It gets pretty warm in there too – in Goa we used a little battery-operated fan and covered the baby girl with damp muslins to keep her cool.

It’s very easy to pop up and pack away, but the fact that you have to be either on the floor or in a very deep bend to get your child in and out means that it won’t be ideal for all parents/carers. We use the more conventional BabyBjörn Travel Cot Easy Go when we take the baby girl to stay at her grandparents’ house.

Baby on holiday in a pop-up tent travel cot on a beach in Goa, with the sun setting over the sea. A mini fan is keeping the baby cool. There are sun loungers on the beach.
The baby girl in her pop-up tent travel cot on the beach in Goa, her miniature fan keeping her cool.

Essential kit: baby paddling pool

On By jocairdwp

For most of the babies and toddlers in my life, bath time is an important part of the bed time routine. But what if you’re away from home, and the hotel or holiday rental property where you’re staying doesn’t have a bath tub? Here’s where an inflatable baby paddling pool comes in.

Hosing her off in the shower will get your little one clean, but if she’s not used to it you risk stressing her out with a new experience just at the time of the evening you want her winding down. It’s also a job that really requires two sets of hands until your little one is able to sit up confidently by herself.

You could forgo the bath altogether, of course, and use baby wipes instead, but that’s only really a solution for a short trip. Especially if you’re somewhere hot, and dealing with additional grubbiness-inducing elements like sweat, sunscreen, insect repellent, sand, chlorinated water, etc, you’ll definitely want to find a way to give your baby a proper wash at the end of the day.

How to use a baby paddling pool for bath time

A toddler has a bath in an inflatable paddling pool in the bottom of a shower stall
An inflatable baby paddling pool is useful instead of a bathtub and can be used on the beach too © Steve Pretty

The trick is to travel with an inflatable baby paddling pool, which you position on the floor of the shower, or just on the bathroom floor if the cubicle is too small or awkwardly located. If you don’t have hot running water, as was the case at the place we stayed in Goa when the baby girl was four months old, you can ask the management for a jug of hot water and blend until the temperature of the water in the baby paddling pool is what it should be.

A baby paddling pool is also handy for camping, allowing you to do bath time in the warmth and comfort of your tent or camper van, rather than interrupt the bedtime routine with a chilly walk back from the shower block.

Even if there is a bath tub where you’re staying, a baby paddling pool is a very handy piece of kit for hot climates, and beach destinations in particular. Unless you’re somewhere tropical, the sea will probably be too cold and rough for more than a quick splash. Hotel swimming pools, meanwhile, are often unheated and too chilly for all but the hardiest of babies and toddlers. A baby paddling pool, however, left in the sunshine to warm up a bit, is the perfect option for cooling off and splashing about in.